Moringa oleifera is the world record holder for most antioxidants. Gram per gram, it has about 50% more antioxidants than acai berries. Antioxidants can help prevent degenerative diseases caused by aging. Moringa has been used in Ayurvedic medicine to prevent and treat over 300 different diseases.
Moringa is natures best multivitamin
The abundance of vitamins and minerals found in moringa is astounding. It leads many scientists to believe it is the most nutrient dense food ever discovered. It has over 92 nutrients and 46 antioxidants and all of the essential amino acids which is quite rare for plant foods. So how does moringa stack up against its competition?
Dried moringa leaf powder contains…
10x the Vitamin A of carrots
17x the Calcium of milk
15x the Potassium of bananas
25x the Iron of spinach
9x the Protein of yogurt
4x more Fiber than oats
1/2 the Vitamin c of oranges (7x vitamin c for fresh leaves)
Most people in today’s busy world don’t eat a balanced diet. Most of us eat at least one meal a day we didn’t prepare ourselves. Fast food and frozen TV dinners are convenient and cheap but offer little nutritional value. Adding moringa to juice and smoothies, or consuming it in tea or capsule form is a great way to get the nutrition your body needs. Since it is all natural it has a bio-availability much higher than synthetic multivitamins.
Read more: Moringa Oleifera: The King of Superfoods