THE BEST 10-MINUTE TOTAL-BODY CONDITIONING WORKOUT

Balance your muscles, get conditioned, and torch fat with this 10-minute circuit.

 

This workout will balance your musclesincrease endurance, and lower body fat. Perform each exercise for one minute straight, using a weight that is 30% of your one-rep max for that lift. Rest for one minute and then move on. Perform each set with all-out intensity. If your form starts to falter, lower the weight and crank out more reps.

If you have more than 10 minutes, perform three rounds.

Tony Estrada is a Florida-based personal trainer who has worked with IFBB pros and MMA champions 

 

10-MINUTE TOTAL-BODY CONDITIONING

 

EXERCISE 1

FRONT SQUAT TO OVERHEAD PRESS

Front Squat to Overhead Press thumbnail
1 min.reps
1 min.rest

EXERCISE 2

PLANK WALK

Plank Walk thumbnail
1 min.reps
1 min.rest

EXERCISE 3

Barbell Burpee thumbnail

1 min.reps
1 min.rest

EXERCISE 4

REVERSE CRUNCH ON A BENCH

Reverse Crunch on a Bench thumbnail
1 min.reps
1 min.rest

EXERCISE 5

WIDE-GRIP LAT PULLDOWN

Wide-Grip Lat Pulldown thumbnail
1 min.reps
1 min.rest

 

Source: THE BEST 10-MINUTE TOTAL-BODY CONDITIONING WORKOUT

 

Comment: We recommend Pullups instead of Lat Pulldown.

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