THE BEST 10-MINUTE TOTAL-BODY CONDITIONING WORKOUT
Balance your muscles, get conditioned, and torch fat with this 10-minute circuit.
This workout will balance your muscles, increase endurance, and lower body fat. Perform each exercise for one minute straight, using a weight that is 30% of your one-rep max for that lift. Rest for one minute and then move on. Perform each set with all-out intensity. If your form starts to falter, lower the weight and crank out more reps.
If you have more than 10 minutes, perform three rounds.
Tony Estrada is a Florida-based personal trainer who has worked with IFBB pros and MMA champions
10-MINUTE TOTAL-BODY CONDITIONING
EXERCISE 1
FRONT SQUAT TO OVERHEAD PRESS
1 min.reps
1 min.rest
EXERCISE 2
PLANK WALK
1 min.reps
1 min.rest
EXERCISE 3
1 min.reps
1 min.rest
EXERCISE 4
REVERSE CRUNCH ON A BENCH
1 min.reps
1 min.rest
EXERCISE 5
WIDE-GRIP LAT PULLDOWN
1 min.reps
1 min.rest
Source: THE BEST 10-MINUTE TOTAL-BODY CONDITIONING WORKOUT
Comment: We recommend Pullups instead of Lat Pulldown.