Try kettlebell swing and pushing music in your ears…
If you’re looking to get the most out of your workouts, no matter what it is that you’re getting set to do — cardio, weightlifting or an intense crossfit session — you might first think about getting your groove on.
In fact, according to various studies, if the music that you listen to fits the rhythm and mood of the physical activity you’re performing, you tend to work out a little harder.
„The metronome aspect, the synchronization of movement to music, is the most important,“ Carl Foster, director of the Human Performance Laboratory at the University of Wisconsin at Lacrosse, told The Washington Post.
He went on to say that the notion of synchronizing movement to some sort of beat is not a new concept; in Roman times, rowers aboard galleys moved in concert with the beat of a drum.
Learn more: Music is your best workout partner