The World’s Largest Fasting Study

The reported health benefits of Buchinger modified fasting are put to the test. Subscribe to NutritionFacts.org’s free e-newsletter and receive a recipe from Dr. Greger’s brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ If you missed the previous video, check out The Benefits of Fasting for Healing (http://nutritionfacts.org/video/the-b…). The video series on fasting for weight loss is here: • Benefits of Fasting for Weight Loss Put to the Test (https://nutritionfacts.org/video/bene…) • Is Fasting Beneficial for Weight Loss? (https://nutritionfacts.org/video/is-f…) • Is Fasting for Weight Loss Safe? (https://nutritionfacts.org/video/Is-F…) • Alternate-Day Intermittent Fasting Put to the Test (https://nutritionfacts.org/video/Alte…) • Is Alternate-Day Intermittent Fasting Safe? (https://nutritionfacts.org/video/is-a…) • The 5-2 Diet and the Fasting-Mimicking Diet Put to the Test (https://nutritionfacts.org/video/time…) • Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time…) • The Benefits of Early Time-Restricted Eating (https://nutritionfacts.org/video/the-…) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-w… and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-…. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_… Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then „Subtitles/CC.“ Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc… https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

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