© 5PH – Shutterstock.com (Zentrum der Gesundheit) – Rote Bete unterstützt die Entsäuerung und Entgiftung des Körpers. Dies sind bereits gute Gründe, diesen Smoothie so oft wie möglich morgens zu geniessen. Zudem kann Rote Bete mit ihrer ausgesprochen belebenden Wirkung punkten, so dass dieser Smoothie ein Garant für einen optimalen Start in den Tag ist.
(Natural News) Antioxidants promote a healthier body by eradicating free radicals, which can weaken the immune system and lead to a variety of diseases. An article in Medium.com states that food is the primary source of essential antioxidants. Certain food groups such as berries, nuts, and leafy greens are touted for their high antioxidant content.
Stretching is something not enough of us do, but its importance is critical. But it’s hard to see which muscle you’re stretching, because your skin is in the way of viewing your muscular structure underneath! Stretching helps send blood flow to your muscles and helps your joints move through their full range of motion. It
