What Muscles Do Squats Work? Maximize Your Benefits from the King of Leg Exercises

What Muscles Do Squats Work? Maximize Your Benefits from the King of Leg Exercises

The back squat, universally hailed the king of leg exercises, holds a timeless place in the realm of strength training. It’s a basic barbell movement that challenges not only your physical strength, but mental strength as well. The reason it is such a tough exercise to conquer has to do with not just muscular power, but muscular