Belly fat is the bane of most dieters, but unfortunately – as you probably already know – is one of the more difficult places to firm and tone up. There are, however, things you can do to help lose weight from this area. Fifteen tips for firming up your tummy are listed below. Girls’ Time
After Cologne in June 2013 I enjoyed another fantastic lesson by Steve Maxwell! His brand new seminar „Mobility-Conditioning for Jiu Jitsu & MMA“ was held in Sydney yesterday and I was quite happy to attend. Finally, after a very long break I started to train BJJ in August 2014. From my point of view this
Increasing physical frailty as you age is commonly accepted as “a fact of life.” Until recently, most studies showed that after the age of 40, people typically lose eight percent or more of their muscle mass with each passing decade. But newer research suggests that this is not a foregone conclusion. One study of 40
(NaturalNews) The importance of a nutrient-rich diet in maintaining mental health has been well documented. What may be understated is the value of physical exercise for preserving and even improving brain function. As we age, the brain slowly loses elasticity and as a result memory loss occurs and the risk for dementia increases. The hippocampus,
(NaturalNews) With ancient ties to North America, its no wonder that blueberries are one of America’s favorite foods. Called „star berries“ by the Native Americans for their five-point star shape, blueberries were an abundant resource, acting as a food and a medicine. The berries were dried to create a type of jerky that could be
First, I read this article: Hieroglyphics Experts Declare Ancient Egyptian Carvings in Australia to be AUTHENTIC. Just one hour drive away from Sydney we decided to go there by ourselves. We were three explorers ready to see the (almost) unbelieveable 😉 It was really hard to find it and we almost gave up after hiking
1. Increases bone density As with muscle, people lose up to one percent of their bone density per year after the age of thirty — an amount that doubles during menopause. This can lead to osteoporosis. Regular weight bearing exercise counteracts this. 2. Increases metabolism Studies show that for each pound of muscle you gain,
In today’s society a lot of products are being called „superfood“, even processed meals, just for marketing reasons. So what is a superfood? From my understanding it is a nutritional source which consits of an extreme high level of nutrients, e.g. antioxidants, vitamins and/or minerals. Because of these qualities they can have a beneficial effect
Moringa oleifera is the world record holder for most antioxidants. Gram per gram, it has about 50% more antioxidants than acai berries. Antioxidants can help prevent degenerative diseases caused by aging. Moringa has been used in Ayurvedic medicine to prevent and treat over 300 different diseases. Moringa is natures best multivitamin The abundance of vitamins
Herbs and spices have long been used to enhance the taste of foods. It is only within the past few years that researchers have discovered that these popular components of everyday life can also aid in the weight loss battle that so many people wage. Below are six of the most potent herbs and spices
