Simple Exercise, Crazy Complexes No, you’re not too advanced for push-ups. In fact, you might not even finish these challenging push-up workouts. Take a look! Complexes: Next-Level Push-Up Workouts There’s no better all-around upper body exercise than a push-up. But for some reason, people stop doing them. Oh, you think you’re too “advanced” for push-ups?
Died Suddenly Healthy adults are dropping dead all across the globe. In the last 18 months, the term “Died Suddenly” has risen to the very top of “most searched” Google terms. Now, the award-winning documentary team that brought you, “Watch The Water”, and “These Little Ones” travels around the world to find answers, and tell
The barbell deadlift is the king of the jungle when it comes to pulling exercises. It’s a primary movement with the potential to move the most weight. Plus, it’s a competition lift in powerlifting, along with the back squat and bench press. The classic deadlift will always be popular. But if you’re looking for a
Few exercises can be as daunting as the pull-up. Having the strength necessary to perform one single repetition is a challenge for many. Yet, it is a milestone everyone should strive for. It’s frustrating to struggle performing pull-ups, but it’s even worse to leave them out of your program entirely. This staple exercise should be the
Minimalist routines to add muscle, torch calories, improve conditioning, and build strength. You’ve heard about being “down to your last dime,” but how about being “down to your last dumbbell?” Maybe a hard economy forced the fire sale of your once epic home gym. Maybe you’re making do at a poorly equipped hotel gym. Or
The kettlebell can be a versatile addition to any training plan. Here are the best ways to get started. Back in the day, your only weight training options in the gym were machines, barbells, or dumbbells. Sure, it got the job done well enough, but lifters were missing out on a versatile, effective, and truly
(Natural News) New study shows that daily muscle training for the diaphragm and other breathing muscles helps promote heart health, reduces high blood pressure and lessens the risk of a heart attack. “The muscles we use to breathe atrophy, just like the rest of our muscles tend to do as we get older,” explained Daniel Craighead, an integrative
Powerful Single-Leg Movements Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here’s what to do. Lunge Exercises: Non-Negotiable If you want to get stronger overall, increase leg size, and improve your big lifts, the lunge is non-negotiable. It ought to be, at least. But hundreds
(Natural News) Following a healthy diet is crucial for maintaining your overall wellness, but healthy food isn’t always accessible for some people. To address this issue, some experts suggest that diet can be prescribed in the same way as medication, “as a prescriptive intervention, [subsidized] by government, readily available and with plenty of support and information, to help prevent
Credit: I T A L O / Shutterstock Bodyweight-only training is a good start, but to build a next-level core, use these weighted workouts. Ab training is not only about aesthetics and making your abs look better. Yes, these workouts will check both of those boxes, but these specialized training plans can also help you
