Few exercises can be as daunting as the pull-up. Having the strength necessary to perform one single repetition is a challenge for many. Yet, it is a milestone everyone should strive for. It’s frustrating to struggle performing pull-ups, but it’s even worse to leave them out of your program entirely. This staple exercise should be the
Minimalist routines to add muscle, torch calories, improve conditioning, and build strength. You’ve heard about being “down to your last dime,” but how about being “down to your last dumbbell?” Maybe a hard economy forced the fire sale of your once epic home gym. Maybe you’re making do at a poorly equipped hotel gym. Or
The kettlebell can be a versatile addition to any training plan. Here are the best ways to get started. Back in the day, your only weight training options in the gym were machines, barbells, or dumbbells. Sure, it got the job done well enough, but lifters were missing out on a versatile, effective, and truly
(Natural News) New study shows that daily muscle training for the diaphragm and other breathing muscles helps promote heart health, reduces high blood pressure and lessens the risk of a heart attack. “The muscles we use to breathe atrophy, just like the rest of our muscles tend to do as we get older,” explained Daniel Craighead, an integrative
Powerful Single-Leg Movements Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here’s what to do. Lunge Exercises: Non-Negotiable If you want to get stronger overall, increase leg size, and improve your big lifts, the lunge is non-negotiable. It ought to be, at least. But hundreds
(Natural News) Following a healthy diet is crucial for maintaining your overall wellness, but healthy food isn’t always accessible for some people. To address this issue, some experts suggest that diet can be prescribed in the same way as medication, “as a prescriptive intervention, [subsidized] by government, readily available and with plenty of support and information, to help prevent
Credit: I T A L O / Shutterstock Bodyweight-only training is a good start, but to build a next-level core, use these weighted workouts. Ab training is not only about aesthetics and making your abs look better. Yes, these workouts will check both of those boxes, but these specialized training plans can also help you
The squat is considered the king of all exercises. Here’s how to get the most out of it. “Down the road, in a gym far away, a young man was heard to say, ‘No matter what I do, my legs won’t grow!’ He tried leg extensions, leg curls, leg presses, too. Trying to cheat, these
Credit: MDV Edwards / Shutterstock Whether you train for strength, for looks, or for function, you should be training your biceps. Specifically, you should be doing the incline dumbbell curl. True, the incline dumbbell curl is an old-school bodybuilding exercise that builds thick, eye-catching arms. It also promotes positional tolerance and tendon capacity — two key traits for
Concentrating Really Does Make a Difference THE MIND-MUSCLE CONNECTION: NOT SO BORING AFTER ALL Coaches and trainers are always droning on about how it’s important to concentrate on the muscle being worked. You know, the „mind-muscle connection.“ Supposedly, concentrating on the muscle improves the electrical activity of that muscle, and more activation means more progress.
