Power Training For Lifelong Athleticism POWER TRAINING IS ANTI-AGING EXERCISE We rapidly lose the ability to generate athletic power as we age. Studies show that power begins to diminish after age 40, and those who manage to retain their ability to express power tend to live longer. So, power training is legitimately an anti-aging exercise. Power
8 Proven Ways to Fight Catabolism CAN’T WORK OUT? PREVENT MUSCLE LOSS We feel miserable when we can’t go to the gym for whatever reason. Aside from losing our stress-relief valve, we worry about losing the progress we’ve made. So how can we prevent muscle loss and fat gain? You can adopt several smart nutritional
Direct ab training is essential for strength, power, and building a good-looking midsection. Check out these detailed training plans to get results. Your abs may be under a layer or two of fat but the solution isn’t only in the kitchen. Yes, nutrition has a lot to do with how lean you can get and how quickly you can
Want to pack on size? The right plan will deliver results, build muscle, and improve recovery. Here’s everything you need to know. Ask 100 people in the gym what their goal is, and it’s a safe bet you’ll hear “I wanna get bigger” more often than not. There’s certainly nothing wrong with wanting to transform
Holistic health systems all over the world have their own ways of boosting energy levels and supporting vitality, from herbal remedies to movement practices, breathing techniques to meditations, increasing energy levels is something both ancient and modern cultures have paid special attention to. Pressure points are used in both Traditional Chinese Medicine (TCM) and India’s
When it comes to nutrition, a well-planned vegan diet offers substantial health advantages. That said, every sort of diet has proponents exaggerating its benefits. No matter what type of diet you consider, you’ll find stacks of books promoting it as the best way to eat. If you want to be told that a vegan diet
NEW GAINS WITH OLYMPIC LIFTING When it comes to hypertrophy, intelligently changing exercises is an effective way to spark new growth. And certain Olympic lifting variations work very well for this. See, it becomes increasingly harder to keep stimulating adaptations (muscle growth) when your body becomes adapted to a type of stress. When you introduce
Liebe Sport- und Naturfreunde 🙂 Es geht wieder los! Ab in die Hügel, Berge und Wälder Bayerns/Österreichs! Schau gerne vorbei: marcelschade.com/fitventure/ Viele Grüße, Marcel
There are many nutrition issues to keep in mind during a vegan pregnancy, and this guide will explain the most crucial points. In no stage in life does nutrition matters so much as it does during pregnancy. After all, you’re providing the nutrition necessary to support two lives. Since the earliest moments of life are
Kickstart your day with these easy-to-implement feel-good morning rituals, from a quick and simple meditation, to sweet and healthy blended drinks. Are you ready for a new, energized version of yourself? Fantastic! Then it’s time to set your alarm earlier and get a head start on your days, with a brand-new morning ritual for a
