Summary : They didn’t expect the Spike Protein from the vaccine to move from the muscle in the arm from where it was injected and travel to other parts of the body causing harm. They believe the Spike Protein could even reach the bone marrow and lead to people developing leukemia (Blood Cancer) – only
I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as I can remember. So one of my favorite training stories from the mainstream media as a kid was the hill that legendary running back Walter Payton used to condition himself
Coaches enjoy arguing about exercise variety vs. exercise consistency. Both sides make good points. But if you’ve been weight lifting for a decade or two, you’ve probably found yourself siding with the variety camp. Maybe you’re getting bored of the big basics, or maybe you’re getting banged up and need some new exercises and methods
The push up may have fallen off the radar for most strength programs, but it’s still is a powerful addition to any fitness plan. How many push ups can you do? 20 or 30? 50? More? Maybe you’re one of the unlucky souls who can only manage five reps with questionable form. Say the word “exercise,”
THE BEST BARBELL ROW FOR STRENGTH & POWER Want to build brute strength and power? Make the dead-stop barbell row a staple. Strongman competitors and powerlifters commonly do this variation. It was also a favorite lift of the greatest powerlifter of all time, Ed Coan, and six-time Mr. Olympia, Dorian Yates. This „power row“ variation
INCREASE TESTOSTERONE WITH A MINERAL If you want to increase testosterone and a blood test indicates you’re below normal, your doctor will likely hand you a prescription. But what if your T levels aren’t what they used to be, but aren’t quite medically low by current standards? The first step is to figure out why.
You probably can’t spend your entire day in the gym. You need to get in, get your stuff done, and get out. A fast workout is not an option; it’s a necessity. Getting it done will be even harder if you’re training in a commercial gym at peak hours. This makes it all the more
When I started getting passionate about training, I saw circuit training as a low-intensity way for housewives to gain a bit of fitness. No part of my brain associated it with hardcore work. But over the years, circuit training became one of the most common methods I used for clients (including elite athletes) and myself.
Losing weight might not be as simple as going to the gym and eating right. Scientists have recently discovered that environmental toxins that enter our bodies through the foods we eat and products we use in our homes might be keeping us fat. The human body is designed to continuously and naturally remove unwanted toxins.
Once upon a time, many lifters became angry, outraged even, because magazines began featuring two new workout challenges. These new exercise variations were called unmanly, even undignified. The exercises? The squat and bench press. Why the outrage? Because they were performed in a RACK. Strength-training purists didn’t like that one bit. A real man, after
