Here’s What You Need To Know… 1. After desk jockeying 40+ hours a week, some serious glute work is necessary to get ready to perform. You got that right, you sitting on your ass is literally stealing your gains by deactivating one of the strongest groups of muscles in your body. 2. Activation of the glutes should be
Our ability to live a long life is influenced by a combination of our genes and our environment. In studies that involve identical twins, scientists have estimated that no more than 30% of this influence comes from our genes, meaning that the largest group of factors that control how long a person lives is their
Sinus infections are extremely unpleasant, as they often cause intense pain. Also, the pressure which is building up in the head to the constant nasal drip can cause a sore throat and fever. However, instead of using some of the commercial solutions and pharmaceuticals to soothe the symptoms, you can try the following natural ways
We may be born to run, but many runners wreck themselves in the process. As many as 79 per cent of runners are injured in a given year, and knee injuries in particular are so common, (about 20 to 40 per cent), that they’re simply referred to as runner’s knee. The idea is that the
Article Originally Published Here This quick overview of the science backs up the assertion that every cancer patient and every oncologist should put medical marijuana on their treatment maps. There should be no more confusion about whether or not marijuana is effective for cancer patients. Medical marijuana is chemotherapy, natural style, for cancer patients. The
Losing weight to keep your body healthy can be a challenge. Even when we start to see the pounds fall off, there are often stubborn spots that seem to want to hold on to extra body fat. Arms are one of those common spots for women. If your diet is on point and you’re killing
The very common medical condition – knee pain – occurs due to the constant ‘wear and tear ‘of the knee joint. It can be felt by elderly people to young adults, and even by children. It is interesting that women are more susceptible to knee pain than men. Knee pain can originate in any of
EFT (Emotional Freedom Techniques) represents a major breakthrough in the treatment of anxiety, PTSD, depression, and a wide variety of other mental and physical issues. With so many military service personnel suffering from posttraumatic stress disorder (PTSD) and other serious conditions, we desperately need interventions that are effective in brief treatment time frames. Veterans receiving treatment
Here is a warning before you move any further: Volume training is not for the faint hearted. You will have to go through some intense workout and train hard. But, if you are someone tired of the usual routine, not seeing significant gain in your muscles and want to try something new, you have reached
SHUTTERSOCK Charge up your metabolism with an ice-cold glass You know that guzzling water can help take the edge off your hunger and nix the urge to snack in between meals. But guess what? That’s not the only way that having plenty of water can help you reach your weight lossgoals. You shouldn’t just be
