Advanced Dips for Advanced Lifters If the standard dip is too easy for you, try these tough variations and pack some size onto your upper body. Dips build impressive upper bodies. If you’ve got the mobility and use good technique, there’s no reason to avoid them. Here are five variations to make dips even better.
Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE On average, people check their smartphones 150 times a day, or every six minutes, 46% say they couldn’t live without them and many prefer texting over real-life conversations Experts say that without time away from your phone, your nervous system stays in fight-or-flight mode, making you both wired and
Black Seed Oil Benefits The healing properties of black seed (Nigella sativa) oil have been known for thousands of years. It has been used both orally and topically fight disease in many different practices of medicine through-out the ages. In our modern times its actions and efficacy is increasingly backed by solid scientific understanding and an evidence
In a world where depression affects millions, a powerful ally in the fight against this mental health crisis may be found in an unexpected place–the gym. High-intensity interval training (HIIT), a popular workout method, has shown promise in alleviating depressive symptoms, offering hope for those seeking a natural, drug-free approach to managing their mental well-being.
Celery (Apium graveolens) is a low-calorie vegetable with long, fibrous stalks that you can eat raw or cooked. Despite its high water content, celery packs a nutritious punch and provides potent antioxidants that give it two remarkable health-supporting properties. According to animal and human studies, eating celery can help lower your blood pressure naturally and also
For the millions worldwide suffering from ulcerative colitis, finding safe and effective treatments can be a daunting task. While conventional medications remain the mainstay of therapy, a growing number of patients are turning to herbal medicines for additional support. Now, a new systematic review and meta-analysis has shed light on which botanical treatments hold the
Turmeric and black pepper are noteworthy for their stand-alone health benefits. But when combined, this dynamic duo becomes a powerhouse of healing. Turmeric (Curcuma longa) has substantial amounts of the plant compound curcumin. This phytochemical is a strong antioxidant that also boasts of being able to fight inflammation, bacteria and fungi. But this bright yellow spice
As concerns about accelerated skin aging continue to rise, groundbreaking research has unveiled the power of natural compounds to slow down and even reverse the visible signs of aging. As we age, our skin undergoes a variety of changes that can lead to wrinkles, sagging, and a loss of radiance. While these changes are a natural part
Garlic is a powerful superfood and versatile plant that counts as an herb, spice and vegetable. Known alternatively as the “camphor of the poor,” the “nectar of the gods,” the “poor man’s treacle” or the “stinking rose,” garlic is not only a cooking staple and a flavorful, everyday superfood valued all over the world, it is also
The fat-like, waxy substance called cholesterol is naturally produced by the human body. Although much vilified because of its role in the development of heart disease, cholesterol performs many important functions your body can’t do without. For instance, cholesterol is a crucial component of cell membranes that helps balance fluidity and permeability. It is also a necessary component for
