As concerns about accelerated skin aging continue to rise, groundbreaking research has unveiled the power of natural compounds to slow down and even reverse the visible signs of aging. As we age, our skin undergoes a variety of changes that can lead to wrinkles, sagging, and a loss of radiance. While these changes are a natural part
Garlic is a powerful superfood and versatile plant that counts as an herb, spice and vegetable. Known alternatively as the “camphor of the poor,” the “nectar of the gods,” the “poor man’s treacle” or the “stinking rose,” garlic is not only a cooking staple and a flavorful, everyday superfood valued all over the world, it is also
The fat-like, waxy substance called cholesterol is naturally produced by the human body. Although much vilified because of its role in the development of heart disease, cholesterol performs many important functions your body can’t do without. For instance, cholesterol is a crucial component of cell membranes that helps balance fluidity and permeability. It is also a necessary component for
They’re smaller than a grain of sand, but they might be causing a storm in your arteries. Dive into the world of nanoplastics, the invisible threat that might be contributing to heart disease In recent years, concerns have been growing over the widespread presence of plastics in the environment, particularly the emergence of nanoparticles of
Emerging research shows an unexpected link between gluten and thyroid autoimmunity – could diet modification help manage this chronic condition? When Michelle Jones was diagnosed with Hashimoto’s thyroiditis five years ago, she resigned herself to a lifetime of managing an incurable autoimmune disorder. The 38-year-old mother of two took her levothyroxine pill each morning to replace missing
Beets have always been and remain one of the world’s most underutilized ’super foods‘ with a number of powerful, evidence-based health benefits In an era where clever marketing has transformed exotic berries, tubers and plant extracts from geographically distant regions into „super foods,“ ostensibly better (and that much more expensive!) than culinary standards found at
A condition plaguing over 80 million men and women in the United States alone, hair loss a condition that not only indicates possible health issues but can also profoundly diminish quality of life. Here we provide in-depth, actionable information that can provide hair loss sufferers with tools they need to reverse hair loss Hair loss,
Over 5 million Americans have been diagnosed with Alzheimer’s. Another 10,000,000 suffer with severe dementia and Parkinson’s. Even more struggle with age-related mild cognitive impairment. Here are 7 natural ways to defend your brain. Alzheimer’s disease affects about 5.3 million Americans. It’s the leading cause of dementia and the 6th leading cause of death in the U.S.
Here is a list of medicinal plants, herbs and spices that you can grow indoors throughout the year. You only need a windowsill, vertical spaces on walls that get enough sunlight or a gardening table set up beneath grow lights to grow these medicinal plants in your home. These plants are the same ones that you
Outside of the Box Training for Pecs If your shoulders and joints are angry, or the traditional bench press has never given you great results, try these six effective chest builders. Some lifters can build their chests just by looking at a bench press. For others, standard presses and dips just lead to lackluster development
