Americans often start their day with a cup of joe, with the average person consuming at least two cups of coffee daily. However, coffee is not without its downsides – its high acidity levels impact the digestive system, and it can cause jitters and restlessness due to the caffeine. But thankfully, there are some energy-boosting alternatives
The 4 Kettlebell Exercises Every Lifter Needs How to Build Power & Conditioning with KBs Take your training beyond barbells and machines. Gain power, increase athleticism, and get conditioned with these kettlebell lifts. You probably fall into one of these kettlebell camps: Camp One: You know kettlebells as those awkward, dusty things over in the corner
By the year 2030, it may finally be possible for humans to grow a third set of teeth as opposed to just the two sets we get now, according to researchers out of Japan. A groundbreaking new medicine that is slated for human clinical trials in July 2024 has already been shown in prior animal experiments to prompt
A Newly Discovered Turmeric Curcumin Benefit New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide. The list of curcumin’s benefits 43 keeps growing. Curcumin started off as an effective pain reliever and anti-inflammatory, but then we found out it also blocks estrogen, boosts testosterone, improves heart
Walnuts are known for the many health benefits they offer, which include supporting a healthy gut, lowering the risk of Type 2 diabetes and fighting certain types of cancer. But perhaps their best-known contribution to human health is their ability to improve brain function and reduce the risk of cognitive decline in older adults. This benefit, according to studies,
Credit: Bojan656 / Shutterstock Ab workouts are one of the few types of exercise that some people are instinctively drawn to whether they’re dedicated lifters or not. Many people use ab exercises as an entry point into some type of regular exercise, which is great. Hopefully they eventually move on to incorporate training their other body
Did you know that consuming tree nuts, including the common peanut, is significantly associated with reducing one’s risk of developing certain kinds of cancers? Or how about the fact that eating more nuts can reduce one’s risk of all-cause mortality? Just one handful of nuts per day is associated with a 20 percent reduced risk of
Credit: Jacob Lund / Shutterstock Complexes, also known as combination lifts, consist of two or more exercises performed with the same free weight in a non-stop, continuous fashion. While this method may initially appear similar to low-intensity circuit training commonplace in machine-laden rec centers, true complexes are quite the opposite. Romanian weightlifting coach Istvan Javorek
The 1 Minute Morning Push Up Routine Wake-Up Push-Ups! This routine will get your butt in gear quickly in the morning, relieve stiffness, and prepare your body for the big lifts. Eliminate your bad morning habits, leave your phone in another room, and summon your inner bro-yogi. Wake yourself up every morning with just a
(Natural News) While loneliness may not seem like such a serious problem, U.S. Surgeon General Dr. Vivek Murthy believes otherwise. He described loneliness as a new threat to public health in America, warning that the “loneliness epidemic” could be as serious as smoking. Social relationships key to preventing loneliness An estimated 50 percent of all American adults
