Credit: Jacob Lund / Shutterstock Complexes, also known as combination lifts, consist of two or more exercises performed with the same free weight in a non-stop, continuous fashion. While this method may initially appear similar to low-intensity circuit training commonplace in machine-laden rec centers, true complexes are quite the opposite. Romanian weightlifting coach Istvan Javorek
The 1 Minute Morning Push Up Routine Wake-Up Push-Ups! This routine will get your butt in gear quickly in the morning, relieve stiffness, and prepare your body for the big lifts. Eliminate your bad morning habits, leave your phone in another room, and summon your inner bro-yogi. Wake yourself up every morning with just a
(Natural News) While loneliness may not seem like such a serious problem, U.S. Surgeon General Dr. Vivek Murthy believes otherwise. He described loneliness as a new threat to public health in America, warning that the “loneliness epidemic” could be as serious as smoking. Social relationships key to preventing loneliness An estimated 50 percent of all American adults
Medicine balls are one piece of equipment you find at nearly every strength and conditioning gym and in many “functional training” areas in commercial gyms. Their use and application for power, conditioning, and improving overall fitness levels are only limited by your creativity and imagination. Anyone can integrate medicine ball training into their current programming
How do you develop killer lats? First, you need to do lat pulldowns. Then you need to do pull-ups. After you’re done with that, try some rows, and then finish off with some pullovers. Or… you could just perform the reverse-grip bent-over row and get nearly the same results as combining a series of back-focused exercises. Efficient programming and exercise
(Natural News) When dealing with an emergency situation, you may sometimes need to treat common traumatic injuries like burns, concussions or even gunshot wounds due to accidents or rioting in your area. To prepare for scenarios like this, learn basic first aid skills. Your skills might even save a life, especially when emergency medical services
(Natural News) In a recent episode of the “Health Ranger Report,” host Mike Adams talked to guest Marjory Wildcraft about various home gardening tips and how to be more self-sufficient. Who is Marjory Wildcraft? Marjory Wildcraft is known as the female leader of the Survival and Preparedness movement. In 2009, she founded The Grow Network, a community of
Bodybuilding is a lifelong venture. Whether you’re in it for competition or just in it for the lifestyle (and the size), it will be a labor of love. As a beginner, you can see some progress with almost any program, but actually going far will take a bit more planning. It’s easy to get distracted seeking rapid
Image credit: Jacob Lund / Shutterstock Simple bodybuilding programs are a little too easy to find. You could pull them from fitness magazines — those ghost-written workouts that your favorite bodybuilders supposedly follow. You could roll the dice and ask an artificial intelligence chatbot to generate one for you. Or, you could attempt to develop
In den 1960er-Jahren, zu Zeiten von Wencke Myhres Hit „Beiß nicht gleich in jeden Apfel“, konnte ein Apfel sauer sein, aber er war nicht giftig. Inzwischen ist der gute Rat „An apple a day keeps the doctor away“ mit Vorsicht zu genießen, denn nie war unser Essen giftiger als heute. Für die Qualität und Sicherheit der
