What if you have a few minutes only, a little time before you get back to work, pick up the kids, go to your next appointment? Do you get in a quick workout in or scroll through the posts on your phone? The exercises that follow can be done in a quarter of an hour. They are
For the record, I’m not a fan of bodyweight only workouts. Here’s why: One of the questions I hear a lot of other trainers get is “Can we do a really cool bodyweight-only workout that can get me really muscular and jacked?” My answer in one word-no. That’s the bad news. Now before everyone asks to have
A physical therapist explains the benefits of this all-fours move that strengthens your core, glutes, shoulders, hips, and more. When you think of crawling, you probably think of adorable little rugrats. But according to Mayo Clinic physical therapist Danielle Johnson, crawling is an essential move for grown-ups too. She actually does it every day—and she’s not
The ‘Push-Up’ should be viewed as the atom of all weight lifting life. It’s where it all started; using your body weight to push your body up from the ground to get stronger and build muscle. It’s so simple, yet so perfect. The push-up is an exercise you can perform anywhere, anytime, and at any fitness
