Bodybuilder and gym owner Kyl Raggio adopted a vegan diet five weeks ago Was intrigued about the benefits of the diet after watching a documentary He says he already feels stronger and his ‚brain is working better‘ A bodybuilder who adopted a vegan diet as an ‚experiment‘ claims he now performs better on a plant-based
iStockphoto Schlanke, straffe Beine und ein knackiger Po: Wer dieses 15-Minuten Workout regelmäßig in seinen Alltag integriert, kommt seiner Wohlfühlfigur schnell näher. Fitnessinfluencerin Maddie Lymburner zeigt sieben effektive Übungen. Mit den richtigen Übungen können Home-Workouts genauso effektiv sein wie die Trainingseinheiten im Fitnessstudio. Die Vorteile von einer Workout-Einheit in den eigenen vier Wänden? Man ist flexibel, kann
What if you have a few minutes only, a little time before you get back to work, pick up the kids, go to your next appointment? Do you get in a quick workout in or scroll through the posts on your phone? The exercises that follow can be done in a quarter of an hour. They are
For the record, I’m not a fan of bodyweight only workouts. Here’s why: One of the questions I hear a lot of other trainers get is “Can we do a really cool bodyweight-only workout that can get me really muscular and jacked?” My answer in one word-no. That’s the bad news. Now before everyone asks to have
A physical therapist explains the benefits of this all-fours move that strengthens your core, glutes, shoulders, hips, and more. When you think of crawling, you probably think of adorable little rugrats. But according to Mayo Clinic physical therapist Danielle Johnson, crawling is an essential move for grown-ups too. She actually does it every day—and she’s not
“Stop slouching.” “Sit up straight.” “Your posture is just horrendous.” Posture bullies are the worst, aren’t they? Chances are your mom was the biggest posture bully of all. And chances are your reaction was to want to tell her to f-off (even though deep down you knew she was right because bad posture isn’t attractive).
Hollywood Schauspieler Ralf Moeller lebt vegan und verrät uns im Interview sein Geheimnis für einen großen Bizeps Ralf Moeller ist ein deutsch-amerikanischer Schauspieler und ehemaliger Mr. Universe. Bekannt ist er für seine Rollen als Brick Bardo in Cyborg, Kjartan in The Viking Sagas, als Titelheld der TV-Serie „Conan The Adventurer“, Hagen in Gladiator, Thorak in
Kettlebells are a great tool to develop total-body strength, aerobic fitness and create a metabolic environment conducive to improved athletic performance – when they are used correctly. If you’re looking to incorporate kettlebells into your training, here are eight of the most effective exercises to start with. EXERCISE #1: THE SWING How To: Stand with your feet shoulder-width apart and in
What the fitness industry often forgets is that a lot of people just don’t want to workout. This is hard to swallow for a bunch of former athletes and type A’s who got into physical training because they love exercising. We want people to feel as excited as we are about crushing a hard workout, learning
