Build Muscle and Boost Testosterone This workout starts with something nasty right out of the gate to get you moving at a whirlwind pace – an all-out barn-burner on the rower as you push for max distance in five minutes. Shoot for 800 to 1,500 meters each time and you’ll thank me later. The row will put your heart
© gettyimages.ch/kzenon Ist Joggen besser für’s Gehirn oder soll man lieber regelmässig Yoga machen? Forscher untersuchten, welcher Sport sich am besten zur Vorbeugung von Demenz und Alzheimer eignet. Joggen oder Yoga: Was ist besser für’s Gehirn? Wer sich viel bewegt, bleibt auch geistig fit. Daher ist Bewegung ein wichtiger Faktor in Sachen Demenz- und Alzheimerprävention.
Exercises to Burn Fat and Calories You don’t have to officially be in a ‘gym‘ to burn calories and lose weight. All means of ‘physical exertion’ or ‘physical activity’ in general – burns calories (energy). This means voluntary movements such as walking, talking, brushing your hair and teeth, (or sex) and involuntary movements such as breathing and the
Image: weighttraining.guide Whether you’re a weightlifter or a multi-modal CrossFit athlete, barbell complexes can be valuable for various reasons. Mike Tromello—a USA Weightlifting National Coach, who has coached many national-level weightlifters—explained the importance of barbell complexes within in the sport weightlifting. Barbell complexes are great for: Improving lifting mechanics Improving an athlete’s understanding of the
Your glutes—gluteus maximus (your ass)—is the biggest, most powerful muscle on your body. It has been granted with important jobs, such as keeping your body erect, as well as smaller jobs like walking up stairs. Despite its size and importance, many of us have underdeveloped glutes. Some people even think their glutes are completely “shut off”
Das fitVenture Konzept erstmalig in Deutschland! fitVenture sind outdoor Fitness Touren, welche Elemente des funktionellen Training, Cardio- und Krafttraining beinhalten. Das Besondere ist hierbei die Verbindung mit der Natur: Abwechslungsreicher Sport in atemberaubende Landschaften! Das fitVenture Konzept wurde 2014 in Australien erfunden und ist nun erstmalig in Deutschland. Wandern, Sport und Teamgeist in der Natur.
Ditch the I can’t get to the gym excuses because there’s no place like home. I have young kids and can’t get away to make it to the gym. I worked late and the gym was closed. My car is getting fixed and it’s a pain in the ass to bus across the city to
Photography by Jeffrey Perez of Oahu, Hawaii Strength is the ability to overcome resistance and the capacity to endure external force. Life is a revolving door of resistance and pressure. Despite the delusions of a safe-space culture, this is inevitable and necessary. Fulfilled people find strength from the resistance. They adapt, grow, and are made into a
Scientists are getting closer to understanding why exercise makes us feel good. (It’s more than endorphins.) If exercise were a drug, we would say its benefits were too good to be true. Not only does it keep us healthy and help us live longer, it makes us smarter and happier, too. Working out can enhance
Unsplash/Victor Freitas Wenn es um den Muskelaufbau beim Krafttraining geht, scheiden sich die Geister: Ist es besser, mit Freihanteln zu arbeiten – also Think Bars, Dumbbells Kettbells und Co. – oder mithilfe eines Geräts zu trainieren? Ein Experte beantwortet diese Frage und erklärt, warum beides seine Vorteile hat. Wer beim Krafttraining für optimalen Muskelaufbau sorgen
