Image: weighttraining.guide Whether you’re a weightlifter or a multi-modal CrossFit athlete, barbell complexes can be valuable for various reasons. Mike Tromello—a USA Weightlifting National Coach, who has coached many national-level weightlifters—explained the importance of barbell complexes within in the sport weightlifting. Barbell complexes are great for: Improving lifting mechanics Improving an athlete’s understanding of the
Your glutes—gluteus maximus (your ass)—is the biggest, most powerful muscle on your body. It has been granted with important jobs, such as keeping your body erect, as well as smaller jobs like walking up stairs. Despite its size and importance, many of us have underdeveloped glutes. Some people even think their glutes are completely “shut off”
Das fitVenture Konzept erstmalig in Deutschland! fitVenture sind outdoor Fitness Touren, welche Elemente des funktionellen Training, Cardio- und Krafttraining beinhalten. Das Besondere ist hierbei die Verbindung mit der Natur: Abwechslungsreicher Sport in atemberaubende Landschaften! Das fitVenture Konzept wurde 2014 in Australien erfunden und ist nun erstmalig in Deutschland. Wandern, Sport und Teamgeist in der Natur.
Ditch the I can’t get to the gym excuses because there’s no place like home. I have young kids and can’t get away to make it to the gym. I worked late and the gym was closed. My car is getting fixed and it’s a pain in the ass to bus across the city to
Photography by Jeffrey Perez of Oahu, Hawaii Strength is the ability to overcome resistance and the capacity to endure external force. Life is a revolving door of resistance and pressure. Despite the delusions of a safe-space culture, this is inevitable and necessary. Fulfilled people find strength from the resistance. They adapt, grow, and are made into a
Scientists are getting closer to understanding why exercise makes us feel good. (It’s more than endorphins.) If exercise were a drug, we would say its benefits were too good to be true. Not only does it keep us healthy and help us live longer, it makes us smarter and happier, too. Working out can enhance
Unsplash/Victor Freitas Wenn es um den Muskelaufbau beim Krafttraining geht, scheiden sich die Geister: Ist es besser, mit Freihanteln zu arbeiten – also Think Bars, Dumbbells Kettbells und Co. – oder mithilfe eines Geräts zu trainieren? Ein Experte beantwortet diese Frage und erklärt, warum beides seine Vorteile hat. Wer beim Krafttraining für optimalen Muskelaufbau sorgen
PEOPLEIMAGES / GETTY IMAGES Add any of these four core circuits into your run training for power, stability, and endurance. Peak running season is ahead for us, and in order to run faster, longer, and stronger, you need much more than just strong legs; you need a bulletproof core as well. As you strengthen the muscles
Ja, sie kommen sogar nach Hause. Personal Trainer sind örtlich flexibel und verwandeln auch das Wohnzimmer in ein Fitnessstudio. Und das selbst bei Menschen, die denken: Bei mir geht das aber nicht … Hier steht wie das geht. Es klingelt an der Tür. Und dort steht er: Der oder die Personaltrainier/in, Personal Coach oder Personal
The ‘Push-Up’ should be viewed as the atom of all weight lifting life. It’s where it all started; using your body weight to push your body up from the ground to get stronger and build muscle. It’s so simple, yet so perfect. The push-up is an exercise you can perform anywhere, anytime, and at any fitness
