I’m not here to tell you that lifting a barbell is stupid or that everyone should be training to get stronger with super heavy lifting. I will tell you that there has been a huge trend in the fitness industry surrounding kettlebells. Aside from the old school guys and the Russians, we don’t see too
Du hast du wenige Minuten für ein Workout übrig und möchtest die kurze Zeit perfekt nutzen? Glücklicherweise gibt es einige Übungen, mit denen du deinen Körper auch in kurzer Zeit fordern kannst. Workouts zielen darauf ab, den Körper zu fordern und die Muskeln möglichst gut zu beanspruchen. Im stressigen Alltag fehlt jedoch oft die Zeit, um
At the New Year, we experience an influx of motivation in our gyms—we set New Year’s resolutions where we promise ourselves and our loved ones all the ways that we are going to become better humans this year. And as we all know, most of these resolutions are abandoned by February. Those familiar with my
Routines are essential for sustainable success, but sometimes your plan blows up. When this happens you must remember that exercise is too important to concede defeat. Sure, missing one day’s plan isn’t the end of the world, but it sacrifices the opportunity to adapt. Paradoxically, it is often life’s limitations that prompt the most creativity
This article is for those who want to train but either dislike it or can’t find the time. Alternatively, it is also for those seeking new result-producing workouts. Regardless of which camp you fall into, here are some workouts that will offer you good results with a minimal time commitment. Fat Loss Doesn’t Need a
Intermittierendes Fasten – auch Intervallfasten genannt – ist derzeit enorm beliebt. Der Grund dafür ist schnell erklärt: Man fühlt sich ungemein wohl dabei und muss nicht einmal wirklich fasten, kann also im Grunde die gewohnte Kalorienmenge zu sich nehmen. Auch auf viele chronische Erkrankungen wirkt sich das Intervallfasten äusserst positiv aus. Und beim Abnehmen soll
When you’re out of the habit, finding the motivation to get up and get moving can be difficult. If you’re feeling out of shape and don’t know how to get started, just the thought of starting to exercise can be paralyzing. So what should you do? You can get past whatever hurdles are in
by Robert Cheeke, author of Vegan Bodybuilding & Fitness – The Complete Guide to Building Your Body on a Plant-Based Diet – plant-based nutrition certified- Cornell University All photos are of Ed Bauer By far the most common question I get asked as a vegan athlete is, “where do you get your protein?” Almost as frequently,
“Just wait until you have kids.” “Must be nice to have that kind of time.” “Yeah, I used to be in shape, too, before… them.“ (The speaker points to his children while drawing a long sip of soda.) I’ve heard sentiments such as these more times than I can remember. They are the go-to
“No, no, no, no, You’re gonna die, I’m telling you, you’re gonna die. You will break your neck, you will crash into your neighbor—or worse make a complete fool of yourself!” “Dude, I want to learn this thing, other people pull this off, so I should be able to do so, too. Come on, let’s
