The back squat, universally hailed the king of leg exercises, holds a timeless place in the realm of strength training. It’s a basic barbell movement that challenges not only your physical strength, but mental strength as well. The reason it is such a tough exercise to conquer has to do with not just muscular power, but muscular
Auch in kurzer Zeit können Sie viel erreichen. Wir haben sieben Übungen zu einem Zirkel zusammengestellt, mit dem Sie in 20 Minuten den gesamten Körper kräftigen – ganz ohne Geräte im Home-Gym. Ja, 20 Minuten reichen für ein effektives Ganzkörpertraining. Vor allem, wenn Sie verschiedene Übungen als Zirkeltraining mit möglichst kurzen Pausen kombinieren. Wie haben
What is HIIT, Why it works and How does it benefit the body? Long gone are the days when working hard was deemed as a desirable virtue. The schedules of today call out for smart work. Why not stop killing ourselves by training more and devoting the time saved, to our families?And in this journey, HIIT (High Intensity Interval Training) can
Credit: PR Image Factory / Shutterstock Crank up the intensity and the results. When it’s time to hit the gym, most people instinctively gravitate toward hitting the weights. That’s certainly an understandable course of action, since weight training plays a role in everything from muscle-building and strength gains to fat-burning and even heart health. However,
Advanced Dips for Advanced Lifters If the standard dip is too easy for you, try these tough variations and pack some size onto your upper body. Dips build impressive upper bodies. If you’ve got the mobility and use good technique, there’s no reason to avoid them. Here are five variations to make dips even better.
Outside of the Box Training for Pecs If your shoulders and joints are angry, or the traditional bench press has never given you great results, try these six effective chest builders. Some lifters can build their chests just by looking at a bench press. For others, standard presses and dips just lead to lackluster development
How to Build Your Back Both are great variations for back size, but they hit different parts of the musculature. Here’s what you need to know. Do you use an underhand or overhand grip when you do barbell rows? Don’t worry, there’s no wrong answer. But each variation has a different effect. You need to
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Credit: Real Sports Photos / Shutterstock In some gym circles, you’re not considered a “true” lifter if nobody has ever asked you, “How much do you bench?” This fundamental exercise is the archetypal test of upper body strength and size. Yet, you might’ve seen this scene happen in person or in a viral video: a
5 Lateral Raise Variations That Actually Work How to Build Wide Delts The medial delts are hard to hit, even with standard lateral raises. But these variations add shoulder width in record time. Check ‚em out. Building capped shoulders is equal parts effort and intelligent programming. Pressing lifts trigger plenty of anterior head growth, and
