My how the years fly by. It seems like yesterday, you were rolling your eyes listening to elders go on about how they remember being young and not having all these aches and pains—how they remember being your age, full of energy and unhampered by the need to exercise or watch what they ate. The threat
A strong core will help you look better and improve your performance in fitness, sports and life. A good abdominal or core program is a lot more than crunches. A great deal of your core work should be isometric exercises like plank variations, quadruped position movements, rotational and anti-rotational exercises. These dynamic variations will strengthen and
There are no hard and fast rules for what you can and cannot do in mixing different styles into your workout routines. The following routines are meant to either complement or provide a foundation for your weekly regimen, whatever that may be. If you cannot make it to the gym or are looking for a
Ischiasschmerzen können jeden treffen, ganz gleich in welchem Alter. Doch sind Ältere häufiger Opfer der plötzlich auftretenden Schmerzen. Sie beginnen im unteren Rücken und strahlen bis in die Beine aus. Im Sitzen ist der Schmerz besonders schlimm, und Husten oder Niesen verstärkt die Schmerzen. Der Grund ist ein entzündeter oder eingeklemmter Ischiasnerv, was verschiedene Ursachen
True circuit training is demanding. It is difficult. It’s why many eschew it for easier forms of exercise. If you want to truly reap the benefits of it you’ll find a way to do it because circuit training has such an upside: Improved cardiovascular conditioning Increased muscular strength Maximized calorie burning Improved mobility and flexibility Enhanced muscular endurance
Chances are you have heard the term high-intensity interval training (HIIT) tossed around. Well, it’s a workout term and with summer just around the corner and the renewed interest in burning fat that many people have this time of year, it is time to figure it out. So, what exactly does it mean? In short,
Mutter Natur hat für Sie einen Trainingsplan zusammengestellt mit dem Sie Ihre Kraft und Ausdauer verbessern können. Laufintervalle wechseln sich mit Kräftigungsübungen ab. Probieren Sie es aus. Die Besonderheit dieses Trainingsplans: Übungen wie Laufen, Jumping Jacks (Hampelmänner) und Walking Lunges (Ausfallschritte) wechseln sich ab, genau wie die Dauer der einzelnen Übungen. Gerade für Anfänger
Balance your muscles, get conditioned, and torch fat with this 10-minute circuit. This workout will balance your muscles, increase endurance, and lower body fat. Perform each exercise for one minute straight, using a weight that is 30% of your one-rep max for that lift. Rest for one minute and then move on. Perform each set with all-out
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here’s why and several ways to do it. Inefficiency is Good for Fat Loss Cardio is the one area of fitness where the fun stuff actually works better than not-fun stuff. For one thing, you’ll work harder, without realizing it, when
For the record, I’m not a fan of bodyweight only workouts. Here’s why: One of the questions I hear a lot of other trainers get is “Can we do a really cool bodyweight-only workout that can get me really muscular and jacked?” My answer in one word-no. That’s the bad news. Now before everyone asks to have
