Credit: I T A L O / Shutterstock Bodyweight-only training is a good start, but to build a next-level core, use these weighted workouts. Ab training is not only about aesthetics and making your abs look better. Yes, these workouts will check both of those boxes, but these specialized training plans can also help you
The squat is considered the king of all exercises. Here’s how to get the most out of it. “Down the road, in a gym far away, a young man was heard to say, ‘No matter what I do, my legs won’t grow!’ He tried leg extensions, leg curls, leg presses, too. Trying to cheat, these
Credit: MDV Edwards / Shutterstock Whether you train for strength, for looks, or for function, you should be training your biceps. Specifically, you should be doing the incline dumbbell curl. True, the incline dumbbell curl is an old-school bodybuilding exercise that builds thick, eye-catching arms. It also promotes positional tolerance and tendon capacity — two key traits for
Credit: platinumArt / Shutterstock Re-think your sets, reps, and rest periods. Use the clock to keep your training streamlined, efficient, and intense. If there’s one way most lifters can improve their training plan, it’s not about fixing their time spent training. It’s about fixing their time spent not training. Rest between sets is an extremely
Credit: Paul Biryukov / Shutterstock Improve joint health, build more muscle, and support strength gains. Balance your workouts with these missing exercises. When most people talk about building an impressive physique, they often envision capped delts the size of bowling balls, a massive chest, and chiseled abs. But what about the muscles you don’t see from the front? Having an impressive
Power Training For Lifelong Athleticism POWER TRAINING IS ANTI-AGING EXERCISE We rapidly lose the ability to generate athletic power as we age. Studies show that power begins to diminish after age 40, and those who manage to retain their ability to express power tend to live longer. So, power training is legitimately an anti-aging exercise. Power
Direct ab training is essential for strength, power, and building a good-looking midsection. Check out these detailed training plans to get results. Your abs may be under a layer or two of fat but the solution isn’t only in the kitchen. Yes, nutrition has a lot to do with how lean you can get and how quickly you can
Want to pack on size? The right plan will deliver results, build muscle, and improve recovery. Here’s everything you need to know. Ask 100 people in the gym what their goal is, and it’s a safe bet you’ll hear “I wanna get bigger” more often than not. There’s certainly nothing wrong with wanting to transform
NEW GAINS WITH OLYMPIC LIFTING When it comes to hypertrophy, intelligently changing exercises is an effective way to spark new growth. And certain Olympic lifting variations work very well for this. See, it becomes increasingly harder to keep stimulating adaptations (muscle growth) when your body becomes adapted to a type of stress. When you introduce
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