Credit: Paul Biryukov / Shutterstock Improve joint health, build more muscle, and support strength gains. Balance your workouts with these missing exercises. When most people talk about building an impressive physique, they often envision capped delts the size of bowling balls, a massive chest, and chiseled abs. But what about the muscles you don’t see from the front? Having an impressive
Power Training For Lifelong Athleticism POWER TRAINING IS ANTI-AGING EXERCISE We rapidly lose the ability to generate athletic power as we age. Studies show that power begins to diminish after age 40, and those who manage to retain their ability to express power tend to live longer. So, power training is legitimately an anti-aging exercise. Power
Direct ab training is essential for strength, power, and building a good-looking midsection. Check out these detailed training plans to get results. Your abs may be under a layer or two of fat but the solution isn’t only in the kitchen. Yes, nutrition has a lot to do with how lean you can get and how quickly you can
Want to pack on size? The right plan will deliver results, build muscle, and improve recovery. Here’s everything you need to know. Ask 100 people in the gym what their goal is, and it’s a safe bet you’ll hear “I wanna get bigger” more often than not. There’s certainly nothing wrong with wanting to transform
NEW GAINS WITH OLYMPIC LIFTING When it comes to hypertrophy, intelligently changing exercises is an effective way to spark new growth. And certain Olympic lifting variations work very well for this. See, it becomes increasingly harder to keep stimulating adaptations (muscle growth) when your body becomes adapted to a type of stress. When you introduce
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THE UPPER-BODY SUPERSET WORKOUT Supersets make your training more efficient, more effective, and a lot more fun. Check out this classic superset workout to improve your pushing and pulling strength, then cap it off with the bro superset for arms: 1 Horizontal Push + Horizontal Pull I love antagonist supersets that train opposing muscle groups in
HOW TO ASSESS YOUR MOVEMENT PATTERNS If you’re not assessing, you’re guessing. Movement pattern assessments will help you discover deficient areas in mobility and stability. Finding inefficiencies will help you get stronger, lift longer, and stay healthier. It’s a nonnegotiable of any advanced lifter. If you identify a lack of internal rotation in your shoulders,
Paul Aiken/Shutterstock Curl and extend, right? Wrong. Though simple on paper, there are a lot of nuances when it comes to how to build big arms. If you lift, then you probably want to look like you lift. And for many gym-goers, looking the part includes owning a pair of arms that put the seams
SQUAT FORM: FIX YOUR EXCESSIVE FORWARD LEAN Excessive forward lean is a common squat error. It represents either a technique fault or a mismatch between a lifter’s body proportions and the chosen squat variation. Leaning forward during the back squat may help some lifters to move more weight, but too much forward lean deemphasizes the
