CHOOSE THE BEST MUSCLE-BUILDING EXERCISES Most lifters screw up a fundamental component of high-performance training: exercise selection. That ends today with the five greatest muscle-building exercises of all time. Check ‚em out. ▶️ The Dip They’re called the upper-body squat because they recruit a significant amount of muscle across your chest, shoulders, and delts. When
A NEW GENERATION OF SHOULDER EXERCISES We’ve all done standard overhead pressing and lateral raising. The basics work, but if your progress has stalled or you’re getting overuse injuries, it’s time to shake up your training with some new shoulder exercises or a new twist on an old favorite. Check these out: 1 The Z Press
A BETTER BACK WORKOUT The upper back deserves more attention. Sure, it’s important for posture and shoulder health, but it’s also a sign that you know what you’re doing in the gym. Try a couple of these training methods in your next back workout. You’ll feel better, look better, and get stronger. BUT FIRST, DON’T DO
MANA – die Kombination von funktionellem Training und Yoga. In 60 Minuten erlebt Ihr ein physisch forderndes Ganzkörpertraining und im Anschluß ein dehnendes und entspannendes Yoga. Begleitet uns von STARK zu SANFT mit Marcel und Lena. Viel Spaß mit MANA Eure Lena & Marcel LenaSommer.com MarcelSchade.com
Coaches enjoy arguing about exercise variety vs. exercise consistency. Both sides make good points. But if you’ve been weight lifting for a decade or two, you’ve probably found yourself siding with the variety camp. Maybe you’re getting bored of the big basics, or maybe you’re getting banged up and need some new exercises and methods
MANA – die Kombination von funktionellem Training und Yoga. In 60 Minuten erlebt Ihr ein physisch forderndes Ganzkörpertraining und im Anschluß ein dehnendes und entspannendes Yoga. Begleitet uns von STARK zu SANFT mit Marcel und Lena. Viel Spaß mit MANA Eure Lena & Marcel LenaSommer.com MarcelSchade.com
The push up may have fallen off the radar for most strength programs, but it’s still is a powerful addition to any fitness plan. How many push ups can you do? 20 or 30? 50? More? Maybe you’re one of the unlucky souls who can only manage five reps with questionable form. Say the word “exercise,”
THE BEST BARBELL ROW FOR STRENGTH & POWER Want to build brute strength and power? Make the dead-stop barbell row a staple. Strongman competitors and powerlifters commonly do this variation. It was also a favorite lift of the greatest powerlifter of all time, Ed Coan, and six-time Mr. Olympia, Dorian Yates. This „power row“ variation
You probably can’t spend your entire day in the gym. You need to get in, get your stuff done, and get out. A fast workout is not an option; it’s a necessity. Getting it done will be even harder if you’re training in a commercial gym at peak hours. This makes it all the more
When I started getting passionate about training, I saw circuit training as a low-intensity way for housewives to gain a bit of fitness. No part of my brain associated it with hardcore work. But over the years, circuit training became one of the most common methods I used for clients (including elite athletes) and myself.
