Moringa oleifera is the world record holder for most antioxidants. Gram per gram, it has about 50% more antioxidants than acai berries. Antioxidants can help prevent degenerative diseases caused by aging. Moringa has been used in Ayurvedic medicine to prevent and treat over 300 different diseases. Moringa is natures best multivitamin The abundance of vitamins
Herbs and spices have long been used to enhance the taste of foods. It is only within the past few years that researchers have discovered that these popular components of everyday life can also aid in the weight loss battle that so many people wage. Below are six of the most potent herbs and spices
City 2 Surf 2014 Sydney by MarcelSchadeFitness City2Surf 2014 – Sydney This run is big and got a unique atmosphere! Thanks to all training buddies who joined my preparation! I hope everyone is satisfied and improved their result. My official time 1:01:57. Click here for more details and a map of the run.
