Der Internist Dr. Jürgen Buhr arbeitete 44 Jahre lang als Arzt, davon die erste Hälfte in der früheren DDR. In dieser Zeit wirkte er unter anderem an einem Forschungsprogramm zur Lehrergesundheit mit, das den DDR-Pädagogen überraschenderweise öfter stressbedingte Krankheiten bescheinigte als anderen Berufsgruppen. Dr. Buhr erhielt interessante Einsichten in die Natur von Stress, die er
Let’s face it: most of us know what we need to do to better our health—whether that be exercising more regularly, cleaning up our diets, getting more sleep, or reducing stress. Everyone has their own unique barriers on the path to health and fitness, but the main objections we hear from our busy professional clients are a
In einem fantastischen medizinischen Durchbruch zugunsten der Gesundheit hat die brasilianische Regierung ein Präparat der Medical Marijuana, Inc., aus Hanf-Cannabidiol (CBD) für die Behandlung von Krebspatienten zugelassen. Das Präparat mit dem Namen »Real Scientific Hemp Oil« (RSHO) ist außerdem als verschreibungspflichtiges Medikament bei Epilepsie, Parkinsonkrankheit und chronischen Schmerzen bewilligt worden. Mit diesem Schritt setzt
The largest observational study of its kind, published in The Lancet Psychiatry journal1, found that people who exercise report having 1.5 fewer days of poor mental health compared to people who do not exercise. The study of 1.2 million people in the USA also found that team sports, cycling, aerobics and going to the gym
Sure, your run can help you chill out. But practicing meditation can up your zen even more. If you’ve ever spent a few minutes meditating at the end of yoga class, you know that trying to slow down your thoughts is a bit trickier than it looks. “Our minds are constantly moving—worrying about deadlines, evaluating
(Natural News) Renowned family physician and ten-time #1 New York Times bestselling author Dr. Mark Hyman has listed five superfoods that you should integrate into your diet today. Plant foods According to Dr. Hyman, this food group represents a vast array of vegetables that contains up to 25,000 compounds that are beneficial for the health. According to a study published
