Photographs by James Farrell THE BARBELL. It’s perhaps the original fitness tool. You’ll never skill out of it, it’ll challenge your whole body, and there’s something deeply satisfying about picking up a weight and putting it down. But it’s possible your go-to routine has gotten stale, which means you might be missing out on certain areas,
Not many people know that pineapple is one of the most favorite tropical fruits around the world. It is loaded with an array of vitamins, enzymes, and minerals that help revitalize and rejuvenate each and every cell in the body. Drinking pineapple in the form of juice helps deliver these nutrients straight to our cells in a matter
Liebe Sportfreunde, hier zeige ich Euch ein paar Dehn- und Sportuebungen, welche Ihr am Morgen durchfuehren koennt um den Koerper effizient zu aktivieren und erste Muskelreize zu setzen. Diese Uebungen koennen sich vorbeugend auf (uebliche) Rueckenbeschwerden auswirken. Fuer jedes Fitnesslevel geeignet. Wiederholungshaeufigkeit nach Eurem Zeitplan. Viel Spass 🙂 MarcelSchade.com
