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If you want real muscle gains, try swapping the machines with bodyweight exercises once in a while classic exercises such as push-ups and pull-ups will help you improve your muscular balance, coordination, strength and endurance, and give your core development just the push it needs for a safe and effective performance at all the major

When it comes to overall health, regular exercise and a healthy diet are of vital importance. Yet, it has been confirmed that the healthy eating habits lead to a bigger success and a happier life. However, besides the introduction of healthy and nutrient-rich foods, a workout is also extremely important. The following 5 exercises will

Here’s What You Need To Know… 1. After desk jockeying 40+ hours a week, some serious glute work is necessary to get ready to perform.  You got that right, you sitting on your ass is literally stealing your gains by deactivating one of the strongest groups of muscles in your body. 2. Activation of the glutes should be