Have you heard the exciting news? Well I guess the title gave it away if you hadn’t already! Yes that’s right, Mr Universe himself is vegan and he was kind enough to share some insights with us, so without further ado, let’s sit down and have a little chat with the star of the show
Most of you would not be happy about the ingredients you should use to make this drink, but it has proven to be efficient, and many people have confirmed that it really helped them to get the body line they desire. Ingredients: 1 tsp apple cider vinegar a pinch of ground hot pepper 1 lemon,
You are what you eat – and these plant-based foods look just like the body parts they’re good for! It seems nature got it right, and science is now proving that these foods even help the organs they look like. For example, we all know that carrots are great for our eyes because of their
Finished! Sydney Half Marathon 2015 is done and dusted! It was a varied course with a lot of curves and a pretty cool atmosphere in the streets of Sydney. Thanks to the key workouts like endurance, speedwork and strength, the fitRun Coogee training program prepared us very well for this event. It is fantastic that
Sicherlich ist allgemein bekannt, dass Pestizide heute nahezu überall im landwirtschaftlichen Bereich angewendet werden. Pestizide, Insektizide, Herbizide, Fungizide etc. sind gegen gewisse Schädlingsgruppen wie Insekten, Unkraut und Pilze gerichtet. Ein chemischer Eingriff in die Natur. Machen wir ein kleines Experiment: Nach 30 Minuten im gefilterten Wasser sehen wir auf dem Foto zwei „Pink Lady“-Äpfel. Seltsame
Belly fat is the bane of most dieters, but unfortunately – as you probably already know – is one of the more difficult places to firm and tone up. There are, however, things you can do to help lose weight from this area. Fifteen tips for firming up your tummy are listed below. Girls’ Time
After Cologne in June 2013 I enjoyed another fantastic lesson by Steve Maxwell! His brand new seminar „Mobility-Conditioning for Jiu Jitsu & MMA“ was held in Sydney yesterday and I was quite happy to attend. Finally, after a very long break I started to train BJJ in August 2014. From my point of view this
Increasing physical frailty as you age is commonly accepted as “a fact of life.” Until recently, most studies showed that after the age of 40, people typically lose eight percent or more of their muscle mass with each passing decade. But newer research suggests that this is not a foregone conclusion. One study of 40
(NaturalNews) The importance of a nutrient-rich diet in maintaining mental health has been well documented. What may be understated is the value of physical exercise for preserving and even improving brain function. As we age, the brain slowly loses elasticity and as a result memory loss occurs and the risk for dementia increases. The hippocampus,
(NaturalNews) With ancient ties to North America, its no wonder that blueberries are one of America’s favorite foods. Called „star berries“ by the Native Americans for their five-point star shape, blueberries were an abundant resource, acting as a food and a medicine. The berries were dried to create a type of jerky that could be
