They might seem like the perfect summer footwear. But did you know that flip-flops actually pose a number of risks to your health? Some experts are even referring to them as the most dangerous footwear out there. What makes flip-flops so bad? Well, for one, they exposure your feet to unnatural amounts of stress. “They let
Source: www.collective-evolution.com | Original Post Date: September 9, 2014 – Diabetes is one of the most rampant diseases of our time. According to the American Diabetes Association, in 2012, 29.1 million Americans, or 9.3% of the population, had diabetes. [1] In fact, diabetes is growing at a fairly fast rate. A study completed by the CDC
July 30, 2015 Steve Maxwell is a personal trainer who has worked with professional athletes, from fighters to baseball players. He is known for being one of the first trainers to introduce kettlebells to the Western world, as well as many other unorthodox tools like club bells. He advocates a complete body workout over isolation
(The Best Years in Life) The right food choices can greatly increase the odds of beating cancer and nature offers a multitude of foods which have intrinsic cancer fighting and immune boosting properties. Here are some of the very best cancer fighting and immune boosting superstars: Cruciferous Vegetables. Cruciferous vegetables such as broccoli, brussels sprouts,
A perfect snack for kids and adults, an easy go-to for when you’re on the run and need a healthy treat, a great after school snack or just something in-between, these Spirulina Balls have it all! Rich in nutritional goodness, it will keep you full and satisfied. You can really use any type of nut
Have you heard the exciting news? Well I guess the title gave it away if you hadn’t already! Yes that’s right, Mr Universe himself is vegan and he was kind enough to share some insights with us, so without further ado, let’s sit down and have a little chat with the star of the show
Most of you would not be happy about the ingredients you should use to make this drink, but it has proven to be efficient, and many people have confirmed that it really helped them to get the body line they desire. Ingredients: 1 tsp apple cider vinegar a pinch of ground hot pepper 1 lemon,
You are what you eat – and these plant-based foods look just like the body parts they’re good for! It seems nature got it right, and science is now proving that these foods even help the organs they look like. For example, we all know that carrots are great for our eyes because of their
Finished! Sydney Half Marathon 2015 is done and dusted! It was a varied course with a lot of curves and a pretty cool atmosphere in the streets of Sydney. Thanks to the key workouts like endurance, speedwork and strength, the fitRun Coogee training program prepared us very well for this event. It is fantastic that
