
The Definitive Guide To High Intensity Interval Training (HIIT)
What is HIIT, Why it works and How does it benefit the body? Long gone are the days when working hard was deemed as a desirable virtue. The schedules of today call out for smart work. Why not stop killing ourselves by training more and devoting the time saved, to our families?And in this journey, HIIT (High Intensity Interval Training) can