Allgemein / General

(Image: Adobe Stock/Daxiao Productions) If you’re looking for an at-home workout to get you shredded, this workout utilizes one of the most powerful fat-burning methods, high intensity interval training (HIIT). You’ll get a muscle-sculpting, calorie-torching workout in the least amount of time possible. And the best part? You don’t need any equipment. So grab a spot on the floor,

We are a society that strives for endless options. We become intrigued when we are presented with another choice that we didn’t have before. We want that option to “upgrade” or “add additional items” because many of us think NEW and MORE is better. The same thing occurs within the realm of health and fitness: a new diet plan,

There is no doubt that if a runner regularly hits the hills, they get stronger, more powerful, and ultimately faster. I am all about speed! However, you should vary the structure of your hill program throughout the season. Since hill work is stressful, adaptation, progression, and periodization are of the utmost importance. A healthy dose of

Ditch your footwear (sometimes) to make serious gains in strength and power. The performance footwear arena is as full of game-changing workout tech as it’s ever been, with sneakers that can make you run faster, deadlift more weight, or dominate your next WOD. But the best training footwear of all very well may be no

Ready to get rock-hard abs right from home? Try this bodyweight circuit from Men’s Health Next Top Trainer 2015 winner Gideon Akande and Ben Boudro, owner of Xceleration Fitness. How You Do It: Hit each move for 30 seconds Rest for 15 seconds between moves Repeat for 4-5 rounds The Moves: Lateral Squat to Reverse