THE UPPER-BODY SUPERSET WORKOUT Supersets make your training more efficient, more effective, and a lot more fun. Check out this classic superset workout to improve your pushing and pulling strength, then cap it off with the bro superset for arms: 1 Horizontal Push + Horizontal Pull I love antagonist supersets that train opposing muscle groups in
As we move from the deep ‘yin’ of Winter into lighter, brighter days of Spring, there’s a definite feeling of change in the air. You may have already noticed Spring herbs like nettle, dandelion and cleavers emerging from the earth, blossom appearing on branches, or morning birdsong arriving a little earlier each day. All of
BUILD MUSCLE: A QUICK REFRESHER Building and maintaining muscle mass and strength is perhaps the greatest way to improve longevity and quality of life. Strength training is the closest thing we have to a fountain of youth. If you want to build muscle, implement these three proven strategies while getting adequate calories, protein, and sleep: 1 Mechanical
HOW TO ASSESS YOUR MOVEMENT PATTERNS If you’re not assessing, you’re guessing. Movement pattern assessments will help you discover deficient areas in mobility and stability. Finding inefficiencies will help you get stronger, lift longer, and stay healthier. It’s a nonnegotiable of any advanced lifter. If you identify a lack of internal rotation in your shoulders,
Paul Aiken/Shutterstock Curl and extend, right? Wrong. Though simple on paper, there are a lot of nuances when it comes to how to build big arms. If you lift, then you probably want to look like you lift. And for many gym-goers, looking the part includes owning a pair of arms that put the seams
SQUAT FORM: FIX YOUR EXCESSIVE FORWARD LEAN Excessive forward lean is a common squat error. It represents either a technique fault or a mismatch between a lifter’s body proportions and the chosen squat variation. Leaning forward during the back squat may help some lifters to move more weight, but too much forward lean deemphasizes the
CHOOSE THE BEST MUSCLE-BUILDING EXERCISES Most lifters screw up a fundamental component of high-performance training: exercise selection. That ends today with the five greatest muscle-building exercises of all time. Check ‚em out. ▶️ The Dip They’re called the upper-body squat because they recruit a significant amount of muscle across your chest, shoulders, and delts. When
(Natural News) Drs. Lee Merritt and Tom Cowan believe that SARS-CoV-2, the virus responsible for the Wuhan coronavirus (COVID-19), has never actually been isolated and genetically sequenced despite claims from health authorities all over the world. They came to this conclusion when Cowan appeared on Merritt’s Brighteon.TV show, “Merritt Medical Hour,” on February 2. “Here’s the fact which every virologist agrees to,”
You can have the best training plan in the world, but if your mindset is out of whack, you’re doomed. Here are six motivation methods to reset your mindset for body transformation. 1 Set Realistic Expectations for Your Body Transformation Not making progress in the gym zaps your motivation faster than a speeding bullet. Most lifters
Lentils, tofu, and tempeh, oh my! While some vegan protein sources are obvious, a few foods on this list may surprise you. Ss long as people keep asking about it, we’ll keep talking about protein. The subject is a seemingly never-ending black hole of conversation when it comes to vegan diets, but it really doesn’t
