Image: Christopher Malcolm for Men’s Journal You know that phrase, “Do what’s most important first thing in the morning”? That doesn’t mean check your emailOpens in a new Window. or scroll through TwitterOpens in a new Window. and InstagramOpens in a new Window.. It means perform some morning exercises. Considering the fact your day is mostly going to be spent
Tabata training. You hear the phrase thrown around in gyms and probably see it incorporated in many of our fat-burning high-intensity workoutsOpens in a new Window.. But do you really know what it entails? What Is It? Quick history lesson: Tabata training was developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports
(Natural News) Scientists have created natural weedkillers using commonly grown plants. In their study, published in the Annals of Agricultural and Environmental Medicine, a team from the University of Samarra in Iraq explored the potential of three plants — oleander (Nerium oleander), olives (Olea europaea) and castor (Ricinus communis) — as natural alternatives to commercial weedicides. A natural way to
(Natural News) For many people, social media provides the ultimate escape, an opportunity to peer into the daily lives of the rich and famous, or even just to see what their neighbors across the road are getting up to. What many of us don’t realize, however, is that several studies have linked social media use
Getting back in shape is a specific challenge that requires specific mindsets. Trust me, I’ve done it a bunch of times. Back in my twenties, I’d go hard for a year or two with something like boxing or jiu-jitsu, then be a bum for a year, then train for a half marathon or something. Lately,
Patrik Baboumian and James Wilks join us ahead of the release of documentary ‚Game Changers‘ which looks into the truth behind meat, protein and strength and features a number of vegan athletes – such as Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic and Chris Paul. Broadcast on: 07/10/19
Becoming the person we want to be is typically a case of taking action—not once, but over and over again. This is hard to do, particularly within a world that ingeniously inserts technology meant to pull us from those actions that we decided we wanted to adopt. Logically, it makes perfect sense to add a workout five
(Natural News) Music is a universal language that everyone — regardless of culture or race — can understand. Musicians claim that it allows them to communicate with people in ways that the human language does not. And while music is often associated with mood-lifting benefits, it also possesses healing properties that extends to the physical body. This is
Inflammation is at the root of most diseases, and diet is largely what causes it. If you’re one to consume a Standard American Diet or even a vegan diet for that matter, you’re likely consuming these foods that cause inflammation and weight gain. Inflammation isn’t always bad, mind you. Our bodies naturally inflame when the body is
The success of these world-class athletes, who are performing at the highest levels of their disciplines, is driving some of the growing interest in herbivorous diets Plant-based diets have been hogging the spotlight recently, as more people learn about the health, environmental, and ethical benefits of ditching animal products. Driving some of the growing interest
