As politicians in the United States do their best to remove Americans’ freedom of choice when it comes to vaccines, Japan has medical freedom. There are no vaccine mandates in Japan and their children are growing up healthier than ours. Officials in California are desperately trying to take away the rights of their residents by seeking to
(Natural News) The female breasts were not designed to be restricted in any way. Every part of the breast tissue and the mammary glands were designed for freedom. Bras are a modern-day invention that hinders the flow of lymph throughout the breast tissue. This causes waste materials inside the body to stagnate. These waste materials
Approximately 350 million people worldwide have arthritis. Pretty shocking, given the fact that these statistics don’t even include the individuals who aren’t officially diagnosed. So what can cannabis for arthritis achieve with a disease that most people take pain meds for? Well, quite a lot, actually. But first, we need to learn a little bit more about
Kettlebells are a great tool to develop total-body strength, aerobic fitness and create a metabolic environment conducive to improved athletic performance – when they are used correctly. If you’re looking to incorporate kettlebells into your training, here are eight of the most effective exercises to start with. EXERCISE #1: THE SWING How To: Stand with your feet shoulder-width apart and in
What the fitness industry often forgets is that a lot of people just don’t want to workout. This is hard to swallow for a bunch of former athletes and type A’s who got into physical training because they love exercising. We want people to feel as excited as we are about crushing a hard workout, learning
Build Muscle and Boost Testosterone This workout starts with something nasty right out of the gate to get you moving at a whirlwind pace – an all-out barn-burner on the rower as you push for max distance in five minutes. Shoot for 800 to 1,500 meters each time and you’ll thank me later. The row will put your heart
Exercises to Burn Fat and Calories You don’t have to officially be in a ‘gym‘ to burn calories and lose weight. All means of ‘physical exertion’ or ‘physical activity’ in general – burns calories (energy). This means voluntary movements such as walking, talking, brushing your hair and teeth, (or sex) and involuntary movements such as breathing and the
Image: weighttraining.guide Whether you’re a weightlifter or a multi-modal CrossFit athlete, barbell complexes can be valuable for various reasons. Mike Tromello—a USA Weightlifting National Coach, who has coached many national-level weightlifters—explained the importance of barbell complexes within in the sport weightlifting. Barbell complexes are great for: Improving lifting mechanics Improving an athlete’s understanding of the
Your glutes—gluteus maximus (your ass)—is the biggest, most powerful muscle on your body. It has been granted with important jobs, such as keeping your body erect, as well as smaller jobs like walking up stairs. Despite its size and importance, many of us have underdeveloped glutes. Some people even think their glutes are completely “shut off”
You’re probably used to warm water when taking a shower and consistently taking a cold shower can be challenging for most people. But do you know that a cold shower provides a ton of benefits to the body? It can also improve your health in different ways. From rejuvenating your skin, reducing fats, to relaxing
