At the beginning of each year, I am super busy with writing personalized plans for people who want to start the year off fresh with goals they want to achieve. They are feeling excited and positive for the changes ahead. It is wonderful that we all have dreams, goals, and visions that give us a true sense
Your sleeping patterns could be slowing you down from achieving your fitness and body composition goals. Many of us have heard the 8-hour rule for sleep that deals with sleep quantity, but what about sleep quality? Optimizing sleep quality could be the missing key to getting leaner and boosting your energy and productivity. Why 8
‚It was the year 1900, and out of every 100,000 humans, only 13 died from the Measles. Forty years later, that number of deaths went down significantly to less than one person in every 100,000, and on down to barely anyone (0.2 in 100,000) dying from Measles twenty years later in 1960. Just three years
I’m not here to tell you that lifting a barbell is stupid or that everyone should be training to get stronger with super heavy lifting. I will tell you that there has been a huge trend in the fitness industry surrounding kettlebells. Aside from the old school guys and the Russians, we don’t see too
At the New Year, we experience an influx of motivation in our gyms—we set New Year’s resolutions where we promise ourselves and our loved ones all the ways that we are going to become better humans this year. And as we all know, most of these resolutions are abandoned by February. Those familiar with my
There’s no way around it—injuries suck. As a coach, gym owner, and a massage therapist, I see them constantly and I observe the way they affect people’s lives. I also know from personal experience how devastating injury and pain can be. Why, then, is it such a taboo subject? What can we do (as trainers
Are you looking to prevent kidney stones, obesity, and even heart disease? The best way to prevent these harmful diseases can be Fiber. But surprisingly, the average American only consumes half the recommended amount of daily fiber. According to the T.H. Chan Harvard School of Public Health, Children and Adults are supposed to get roughly 20
Right: Dr. Goldner with her oldest son, Solomon and her second son, Alex, in her belly. Both vegan for life and super-duper healthy! One of the most common questions I get from my fans and patients is, “how do I stay healthy and keep my baby healthy on a vegan diet through pregnancy?” When I
(Natural News) Intermittent fasting is quickly becoming one of the most popular diet protocols around. While there are many different ways to fast, proponents of intermittent fasting (IF) say that this new method for eating helps support weight loss efforts and comes with an array of health benefits. A recently published study has further confirmed
Routines are essential for sustainable success, but sometimes your plan blows up. When this happens you must remember that exercise is too important to concede defeat. Sure, missing one day’s plan isn’t the end of the world, but it sacrifices the opportunity to adapt. Paradoxically, it is often life’s limitations that prompt the most creativity
