An observational study1 of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. In analyzing cardiovascular fitness in midlife and comparing the data with the incidence of lower cardiovascular mortality after depression past 65 years
There are 6 tutorial videos in the Kettelbell Basics Tutorial Series here. They will cover all the fundamentals of movement that you need to begin, reshape, or refresh your kettlebell practice. The videos are free but do require you to register to use. We suggest you follow them in the order below, but as you develop
In this post I’m going to outline the collective body of current research on CBD and Hemp Extract with relation to Inflammation. There is a decent amount of research to this point, all indicating pretty impressive benefits of CBD for inflammation, typically looking at inflammation biomarkers (indicators) and positive improvements when subjects use CBD or Hemp Extract over the
This training method burns a whopping 400 calories in just 20 minutes. Check it out Burn 400 Calories in 20 Minutes So one day you woke up and discovered that the carb monster has surreptitiously absconded with your abs. Pffft! Gone. Left in their place is a fleshy version of Nebraska terrain – smooth, featureless.
I have worked with many different athletes over the years. For each one that presents with persistent back pain or injury it usually comes down to missing one element of core training. Everyone knows the exercises. I’m not here to teach you a new type of amazing fix-all core exercise; it’s the implementation of holistic core
Most people’s conceptions of exercise fit in nice tidy boxes—cardio, yoga, strength training, upper body, or lower body, and so on. Categorization is very useful for creating a sense of fitness in a world where we’ve become completely disconnected from the body once so vital in ensuring our survival. Flowing between modalities and using
Source: David Icke – The Transgender Takeover – AUGUST
A strong core will help you look better and improve your performance in fitness, sports and life. A good abdominal or core program is a lot more than crunches. A great deal of your core work should be isometric exercises like plank variations, quadruped position movements, rotational and anti-rotational exercises. These dynamic variations will strengthen and
There are no hard and fast rules for what you can and cannot do in mixing different styles into your workout routines. The following routines are meant to either complement or provide a foundation for your weekly regimen, whatever that may be. If you cannot make it to the gym or are looking for a
Limited research has examined exactly how inactive people perceive high-intensity interval training (HIIT). Matthew Stork, a PhD candidate in the School of Health and Exercise Sciences at UBC’s Okanagan campus, recently completed a study comparing inactive people’s feelings and enjoyment of HIIT to traditional long-duration aerobic exercise. „The number one cited barrier to physical activity is a
