The first thing most people think of when they hear calcium is “milk.” This is mainly because the American dairy industry heavily promotes the consumption of milk as a human’s sole source of calcium. What they often fail to let people know is that there are many other excellent sources of calcium. From where you
CLAIRE FOREMAN „I’ve moved up a weight class and I’m definitely stronger.“ When you think of a boxer’s diet, you probably envisage plates of steak, followed by eggs, tuna and whey protein shakes. Claire „Fury“ Foreman is a professional Muay Thai fighter with a record of 16 wins and two losses. She is the current
If you thought that super foods are pricey and unavailable to common people, you better think again. Some of them are quite cheap and easily available to every individual in the world. Yes, it is banana. Bananas are super healthy. Actually, this sweet fruit is one of the healthiest foods you will ever eat. We
By Dr. Edward Group Guest Writer for Wake Up World Vegetarians are often faced with one critical question by meat eaters, “Where do you get your protein?” The fact is, protein is abundant in plant foods, and while certain dietary deficiencies are common (but avoidable) among vegans and vegetarians, it’s possible to receive all essential amino acids by
Here’s what you need to know… Modern day living means sitting around a lot. So why go to the gym and sit more on the pulldown machine? The lat pulldown is an effective way to work anything but the lats when poorly executed. Unless you’re a competitive, elite CrossFitter, stop kipping. Avoid straps until you can
30th April 2016 By Christina Lavers Contributing writer for Wake Up World “Some of the largest companies are now using brain scans to study how we react neurologically to certain foods, especially to sugar. They’ve discovered that the brain lights up for sugar the same way it does for cocaine.” ~ Michael Moss, Salt Sugar Fat: How the Food
One of the most common issues nowadays is low back pain, as even 80% of the population experienced it at least once during the lifetime. Low back pain has become a common reason for absence from work, so it is a serious health issue. It is known in numerous names, like lumbago, or
When you think of protein, the first thing that comes to mind is probably meat, eggs and cheese, right? Did you know, though, that every whole food contains protein? In fact, there are many protein-packed plant foods (some higher than others) that contain a variety of amino acids, which are the building blocks for protein that help build
Everybody has increased or gained weight and some point in their lives. We’ve all tried to find dishes or remedies to aid with weight lose. Our body has organs for cleansing among them are the colon, kidneys, lungs and liver but there are varying aspects that prevent normal operation leading to the accumulation of fat
Are you ready for a fitVenture in beautiful scenery? Wait no longer. Spring is here. Fitness training in a completely different way: out of the city and (back) into the wilderness! Apart from city skyscrapers, hectic lifestyle, cramped gyms and the usual bootcamp routine fitVenture offers you the chance to be active and to
