SHUTTERSOCK Charge up your metabolism with an ice-cold glass You know that guzzling water can help take the edge off your hunger and nix the urge to snack in between meals. But guess what? That’s not the only way that having plenty of water can help you reach your weight lossgoals. You shouldn’t just be
Here’s what you need to know… Targeting stubborn body fat and „spot reduction“ are two different things. It’s possible to get rid of stubborn body fat through diet, exercise, and supplementation. Subcutaneous fat is more stubborn than visceral fat and intramuscular fat. For women, it’s located around the butt, hips, and thighs. For men, it’s
Flax seeds are known to provide significant health benefits, in a myriad of ways. Whether you are someone who uses them all the time or have yet to make them a consistent part of your diet, you’ll be surprised at the wide range of healing properties that these crunchy little seeds truly have! Here are eight reasons why
Doing the same push-up over and over again is boring. Here are 5 push-ups you have never tried that are sure to challenge you, get you going and motivate you. When I was in high school I started doing push-ups every night before bed and a set when I woke up in the morning. Eventually
Published on 2 Jul 2015 Vegans Are Weak? Let some vegan bodybuilders, Olympic athletes, NFL football players, NHL hockey players, MMA martial artists & weightlifters say otherwise. Featuring Frank Medrano, Vegan Gains, Patrik Baboumian, Tim Shieff, Torre Washington, Pamela Anderson, Albert Einstein, Leonardo Da Vinci & many more vegan beasts… Soundtrack: “Lift Off (Let It
The first thing most people think of when they hear calcium is “milk.” This is mainly because the American dairy industry heavily promotes the consumption of milk as a human’s sole source of calcium. What they often fail to let people know is that there are many other excellent sources of calcium. From where you
CLAIRE FOREMAN „I’ve moved up a weight class and I’m definitely stronger.“ When you think of a boxer’s diet, you probably envisage plates of steak, followed by eggs, tuna and whey protein shakes. Claire „Fury“ Foreman is a professional Muay Thai fighter with a record of 16 wins and two losses. She is the current
If you thought that super foods are pricey and unavailable to common people, you better think again. Some of them are quite cheap and easily available to every individual in the world. Yes, it is banana. Bananas are super healthy. Actually, this sweet fruit is one of the healthiest foods you will ever eat. We
By Dr. Edward Group Guest Writer for Wake Up World Vegetarians are often faced with one critical question by meat eaters, “Where do you get your protein?” The fact is, protein is abundant in plant foods, and while certain dietary deficiencies are common (but avoidable) among vegans and vegetarians, it’s possible to receive all essential amino acids by
Here’s what you need to know… Modern day living means sitting around a lot. So why go to the gym and sit more on the pulldown machine? The lat pulldown is an effective way to work anything but the lats when poorly executed. Unless you’re a competitive, elite CrossFitter, stop kipping. Avoid straps until you can
