Here’s what you need to know… Targeting stubborn body fat and „spot reduction“ are two different things. It’s possible to get rid of stubborn body fat through diet, exercise, and supplementation. Subcutaneous fat is more stubborn than visceral fat and intramuscular fat. For women, it’s located around the butt, hips, and thighs. For men, it’s
copyright by Fitnessmagnet Seit einigen Jahren hat sich das sogenannte Training mit dem eigenen Körpergewicht auch in der Fitness-Szene durchgesetzt. Liegestütze, Kniebeugen, Ausfallschritte und die sogenannten Burpees haben sich zu den Basics dieser Trainingsform entwickelt. Burpees werden auch Hock-Streck-Sprünge genannt, da man aus der Hocke einen Strecksprung ausführt. Erweitert wird die Übung durch eine Liegestützposition,
Doing the same push-up over and over again is boring. Here are 5 push-ups you have never tried that are sure to challenge you, get you going and motivate you. When I was in high school I started doing push-ups every night before bed and a set when I woke up in the morning. Eventually
Published on 2 Jul 2015 Vegans Are Weak? Let some vegan bodybuilders, Olympic athletes, NFL football players, NHL hockey players, MMA martial artists & weightlifters say otherwise. Featuring Frank Medrano, Vegan Gains, Patrik Baboumian, Tim Shieff, Torre Washington, Pamela Anderson, Albert Einstein, Leonardo Da Vinci & many more vegan beasts… Soundtrack: “Lift Off (Let It
CLAIRE FOREMAN „I’ve moved up a weight class and I’m definitely stronger.“ When you think of a boxer’s diet, you probably envisage plates of steak, followed by eggs, tuna and whey protein shakes. Claire „Fury“ Foreman is a professional Muay Thai fighter with a record of 16 wins and two losses. She is the current
Here’s what you need to know… Modern day living means sitting around a lot. So why go to the gym and sit more on the pulldown machine? The lat pulldown is an effective way to work anything but the lats when poorly executed. Unless you’re a competitive, elite CrossFitter, stop kipping. Avoid straps until you can
Are you ready for a fitVenture in beautiful scenery? Wait no longer. Spring is here. Fitness training in a completely different way: out of the city and (back) into the wilderness! Apart from city skyscrapers, hectic lifestyle, cramped gyms and the usual bootcamp routine fitVenture offers you the chance to be active and to
Have you heard the exciting news? Well I guess the title gave it away if you hadn’t already! Yes that’s right, Mr Universe himself is vegan and he was kind enough to share some insights with us, so without further ado, let’s sit down and have a little chat with the star of the show
Finished! Sydney Half Marathon 2015 is done and dusted! It was a varied course with a lot of curves and a pretty cool atmosphere in the streets of Sydney. Thanks to the key workouts like endurance, speedwork and strength, the fitRun Coogee training program prepared us very well for this event. It is fantastic that
Belly fat is the bane of most dieters, but unfortunately – as you probably already know – is one of the more difficult places to firm and tone up. There are, however, things you can do to help lose weight from this area. Fifteen tips for firming up your tummy are listed below. Girls’ Time
