The world has never turned faster. We are chasing the kids out of the house, battling traffic, rushing to meetings, and constantly responding to email. Engulfed by this whack-a-mole lifestyle, many simply conclude they no longer have time to exercise. Yet, there is something else at play, as well. We are busy, no doubt, but that compulsion
Time seems to be the most important thing in one’s life, only behind family and religion. Being a coach, I see time and time again various things come up. From the kids getting sick, to work keeping you late day after day. Regardless, there is always a way to get a workout in. Consistency will beat
Du willst ein schnelles und effektives Training für einen flachen Bauch? In unserem neuen Youtube-Video zeigen dir die Fitnesstrainerinnen Anna-Lena und Nicole, wie du in nur vier Minuten effektiv an einer definierten Körpermitte arbeitest. Tabata-Training gilt als besonders effektiv, um schnell Muskeln aufzubauen und Fett zu verlieren. Bereits vier Minuten des intensiven Workouts reichen aus, um
I’m not here to tell you that lifting a barbell is stupid or that everyone should be training to get stronger with super heavy lifting. I will tell you that there has been a huge trend in the fitness industry surrounding kettlebells. Aside from the old school guys and the Russians, we don’t see too
Du hast du wenige Minuten für ein Workout übrig und möchtest die kurze Zeit perfekt nutzen? Glücklicherweise gibt es einige Übungen, mit denen du deinen Körper auch in kurzer Zeit fordern kannst. Workouts zielen darauf ab, den Körper zu fordern und die Muskeln möglichst gut zu beanspruchen. Im stressigen Alltag fehlt jedoch oft die Zeit, um
Routines are essential for sustainable success, but sometimes your plan blows up. When this happens you must remember that exercise is too important to concede defeat. Sure, missing one day’s plan isn’t the end of the world, but it sacrifices the opportunity to adapt. Paradoxically, it is often life’s limitations that prompt the most creativity
This article is for those who want to train but either dislike it or can’t find the time. Alternatively, it is also for those seeking new result-producing workouts. Regardless of which camp you fall into, here are some workouts that will offer you good results with a minimal time commitment. Fat Loss Doesn’t Need a
by Robert Cheeke, author of Vegan Bodybuilding & Fitness – The Complete Guide to Building Your Body on a Plant-Based Diet – plant-based nutrition certified- Cornell University All photos are of Ed Bauer By far the most common question I get asked as a vegan athlete is, “where do you get your protein?” Almost as frequently,
Long gone are the days when you can use the excuse of, “I don’t have time to work out.” With this 10-minute AMRAP [as many reps as possible circuit], I’ve taken away that excuse. I mean, come on! Ten minutes! If you really sat down and prioritized your day, I’m sure you would find that
There is nothing like the feeling of strong, vibrant movement in wide-open spaces. Something just feels right about those workouts that break us out of the gym confines and allow us to explore a more three-dimensional, undomesticated fitness experience. We were made to run free, climb trees, swim, and carry essential materials. Unfortunately, sometimes we
