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Picture a solitary rope, hanging from the ceiling and terminating inches from the floor. Is this image enough to create angst and anxiety in your mind? Climbing to the top of a rope was a benchmark of a bygone era of physical education. Today, it’s an almost inconceivable feat for kids and adults alike. The Rope Climb is

If you have been training for awhile, chances are you constantly look for those tips, methods, and tricks to get more results for your efforts. Spending time and money on implementing the latest scientific methods, supplementation, nutrition, and recovery methods can yield results. However, there is often a relatively simple and effective way to improve your

These workouts are simple and efficient. Only 3 pieces of equipment are required: a workout bench, a pair of dumbbells (I am using 25 lbs ones here), and a common, ordinary jump rope. Each workout consists of 3 strength exercises, 1 core exercise, and 1 cardio exercise using the jump rope. All of the strength exercises are