The reported health benefits of Buchinger modified fasting are put to the test. Subscribe to NutritionFacts.org’s free e-newsletter and receive a recipe from Dr. Greger’s brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ If you missed the previous video, check out The Benefits of Fasting for Healing (http://nutritionfacts.org/video/the-b…). The video series on fasting for
10 Reasons To Love Lemons: 1. Potent Germicide 2. Efficient Surface Cleaner 3. Food Preservative 4. Fights Dandruff 5. Helps Remove Rust Stains On Metal 6. Clearer Skin 7. Lemon Water to Aid in Weight Loss 8. Lemon essential oil aroma is calming and refreshing. 9. Lemon Peel (topical) to clear up Eczema 10. Lemon
Since the idea of work-from-home is getting extremely popular during the pandemic, make sure you do not leave your health regimen high and dry. Everyone is suffering from Schrödinger’s disease. The self-isolation focuses on the idea of assuming that either you are containing the virus from the outspread or preventing yourself from being infected by
Heart disease is the number one killer on the planet and considered one of the most preventable. One in three deaths in the United States is from heart disease, which is generally caused by clogged arteries. (1) Preventing coronary artery disease is important. Luckily, we don’t have to take tons of medication to unclog arteries. Simple actions
Information Many of us think vitamin C can help us prevent or fight off things like colds and other conditions. But do you really know all the things that vitamin c does in your body? Dr. Benjamin Weeks discusses the number of things vitamin c does as well as why we need to take it
Pumpkin seeds are one of nature’s most nourishing foods. While they may be small, their nutrition is mighty – and you really only need to eat a small handful of them to receive the full benefits. Pumpkin seeds have been linked with health benefits like improving heart and prostate health, reducing cancer risk, and promoting
Aloe vera is known for its amazing healing properties, and has been used across many continents for thousands of years. It is a member of the Old World succulent group known as Aloaceae. Aloe vera leaves hold a gooey translucent gel that is slightly bitter. The gel is made up of around 96% water, 18
If you want to improve muscle definition and fast-track your way to washboard abs, then use this fat loss specific, three-phase, muscle-preserving training system. Everyone is wondering what they need to be doing post-COVID lockdown. An awesome article was put together by Tom MacCormick, covering how you can get back to making gains. This inspired me to
Having a healthy immune response is key to prevent diseases. It’s especially important nowadays with the novel coronavirus, which now has infected more than 30 million people worldwide. People with a weakened immune system are more likely to get sick. And though taking up such precautions as wearing a mask has its benefits, it has its limitations. Fortunately, there are natural ways
Restricting calories and getting hungry is no fun. Your mind plays tricks on you and you continually wonder whether attaining visible abs is worth the omission of carbs. Well, a simple switch in starch may be exactly what you need to stay fuller longer and thus reduce cravings for carbohydrates during caloric deficits. Here’s some
