Getting back in shape is a specific challenge that requires specific mindsets. Trust me, I’ve done it a bunch of times. Back in my twenties, I’d go hard for a year or two with something like boxing or jiu-jitsu, then be a bum for a year, then train for a half marathon or something. Lately,
Patrik Baboumian and James Wilks join us ahead of the release of documentary ‚Game Changers‘ which looks into the truth behind meat, protein and strength and features a number of vegan athletes – such as Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic and Chris Paul. Broadcast on: 07/10/19
Becoming the person we want to be is typically a case of taking action—not once, but over and over again. This is hard to do, particularly within a world that ingeniously inserts technology meant to pull us from those actions that we decided we wanted to adopt. Logically, it makes perfect sense to add a workout five
(Natural News) Music is a universal language that everyone — regardless of culture or race — can understand. Musicians claim that it allows them to communicate with people in ways that the human language does not. And while music is often associated with mood-lifting benefits, it also possesses healing properties that extends to the physical body. This is
Inflammation is at the root of most diseases, and diet is largely what causes it. If you’re one to consume a Standard American Diet or even a vegan diet for that matter, you’re likely consuming these foods that cause inflammation and weight gain. Inflammation isn’t always bad, mind you. Our bodies naturally inflame when the body is
The success of these world-class athletes, who are performing at the highest levels of their disciplines, is driving some of the growing interest in herbivorous diets Plant-based diets have been hogging the spotlight recently, as more people learn about the health, environmental, and ethical benefits of ditching animal products. Driving some of the growing interest
Bodyweight training is fast, effective, accessible, and the best way into training. With a progressive, consistent approach, elite levels of fitness can be forged in this manner. After all, the body and its environment are really all most humans have ever had to train with. Bodyweight calisthenics is the backbone of Georges Hebért’s Natural Method and the training
(Natural News) Researchers from the U.S. and China recently revealed that any type of physical activity could reduce overall death risk. The study, published in the British Journal of Sports Medicine, found that even 10 minutes of moderate, leisurely activities – like walking and gardening – can reduce the risk of all-cause death. This correlation increased more for people
By Scott Charland, MA, SCCC, CSCS Four minutes isn’t a long enough time to experience any meaningful results for a well-conditioned athlete, bodybuilder or weightlifter, let alone develop the aerobic system and result in anaerobic strength gains. Right? Not exactly. The four-minute workout proclaiming the dramatic results was used by Olympic athletes and the results
Bodybuilder and gym owner Kyl Raggio adopted a vegan diet five weeks ago Was intrigued about the benefits of the diet after watching a documentary He says he already feels stronger and his ‚brain is working better‘ A bodybuilder who adopted a vegan diet as an ‚experiment‘ claims he now performs better on a plant-based
