What the fitness industry often forgets is that a lot of people just don’t want to workout. This is hard to swallow for a bunch of former athletes and type A’s who got into physical training because they love exercising. We want people to feel as excited as we are about crushing a hard workout, learning
Build Muscle and Boost Testosterone This workout starts with something nasty right out of the gate to get you moving at a whirlwind pace – an all-out barn-burner on the rower as you push for max distance in five minutes. Shoot for 800 to 1,500 meters each time and you’ll thank me later. The row will put your heart
Exercises to Burn Fat and Calories You don’t have to officially be in a ‘gym‘ to burn calories and lose weight. All means of ‘physical exertion’ or ‘physical activity’ in general – burns calories (energy). This means voluntary movements such as walking, talking, brushing your hair and teeth, (or sex) and involuntary movements such as breathing and the
Image: weighttraining.guide Whether you’re a weightlifter or a multi-modal CrossFit athlete, barbell complexes can be valuable for various reasons. Mike Tromello—a USA Weightlifting National Coach, who has coached many national-level weightlifters—explained the importance of barbell complexes within in the sport weightlifting. Barbell complexes are great for: Improving lifting mechanics Improving an athlete’s understanding of the
Your glutes—gluteus maximus (your ass)—is the biggest, most powerful muscle on your body. It has been granted with important jobs, such as keeping your body erect, as well as smaller jobs like walking up stairs. Despite its size and importance, many of us have underdeveloped glutes. Some people even think their glutes are completely “shut off”
You’re probably used to warm water when taking a shower and consistently taking a cold shower can be challenging for most people. But do you know that a cold shower provides a ton of benefits to the body? It can also improve your health in different ways. From rejuvenating your skin, reducing fats, to relaxing
Ditch the I can’t get to the gym excuses because there’s no place like home. I have young kids and can’t get away to make it to the gym. I worked late and the gym was closed. My car is getting fixed and it’s a pain in the ass to bus across the city to
Photography by Jeffrey Perez of Oahu, Hawaii Strength is the ability to overcome resistance and the capacity to endure external force. Life is a revolving door of resistance and pressure. Despite the delusions of a safe-space culture, this is inevitable and necessary. Fulfilled people find strength from the resistance. They adapt, grow, and are made into a
A must watch before you fear harmless measles and put POISON in your body. Big Pharma makes profit when YOU are in FEAR. Remember.
Scientists are getting closer to understanding why exercise makes us feel good. (It’s more than endorphins.) If exercise were a drug, we would say its benefits were too good to be true. Not only does it keep us healthy and help us live longer, it makes us smarter and happier, too. Working out can enhance
