Ditch the I can’t get to the gym excuses because there’s no place like home. I have young kids and can’t get away to make it to the gym. I worked late and the gym was closed. My car is getting fixed and it’s a pain in the ass to bus across the city to
Photography by Jeffrey Perez of Oahu, Hawaii Strength is the ability to overcome resistance and the capacity to endure external force. Life is a revolving door of resistance and pressure. Despite the delusions of a safe-space culture, this is inevitable and necessary. Fulfilled people find strength from the resistance. They adapt, grow, and are made into a
A must watch before you fear harmless measles and put POISON in your body. Big Pharma makes profit when YOU are in FEAR. Remember.
Scientists are getting closer to understanding why exercise makes us feel good. (It’s more than endorphins.) If exercise were a drug, we would say its benefits were too good to be true. Not only does it keep us healthy and help us live longer, it makes us smarter and happier, too. Working out can enhance
Contrary to popular belief, fats could be healthy, depending on its source. For example, fats from processed foods, fried foods, and baked goods are harmful to your health. On the other hand, fats found in natural foods are actually healthy and nutritious. Here are some of the healthy high-fat foods you need to include in your diet. Avocados: Commonly
PEOPLEIMAGES / GETTY IMAGES Add any of these four core circuits into your run training for power, stability, and endurance. Peak running season is ahead for us, and in order to run faster, longer, and stronger, you need much more than just strong legs; you need a bulletproof core as well. As you strengthen the muscles
Picture:Tripadvisor In the debate over which diet and lifestyle is the best path for increased health and longevity, there is nothing like real-life indisputable proof such as that found among the Hunza tribe in the Himalayas. These people, living in an extremely secluded region of the world, practice simple lifestyle habits which allow them to
The ‘Push-Up’ should be viewed as the atom of all weight lifting life. It’s where it all started; using your body weight to push your body up from the ground to get stronger and build muscle. It’s so simple, yet so perfect. The push-up is an exercise you can perform anywhere, anytime, and at any fitness
Credits: Photographee.eu/ Shutterstock Veganism is an alternative lifestyle often practiced by people who want to change the existing norms on animal cruelty, diet, health, and the environment. Vegan documentaries have contributed a lot in the spread of the movement. And since this movement penetrated Hollywood, many people began converting into a completely animal-free diet. Top
(Image: Adobe Stock/Daxiao Productions) If you’re looking for an at-home workout to get you shredded, this workout utilizes one of the most powerful fat-burning methods, high intensity interval training (HIIT). You’ll get a muscle-sculpting, calorie-torching workout in the least amount of time possible. And the best part? You don’t need any equipment. So grab a spot on the floor,
