At the New Year, we experience an influx of motivation in our gyms—we set New Year’s resolutions where we promise ourselves and our loved ones all the ways that we are going to become better humans this year. And as we all know, most of these resolutions are abandoned by February. Those familiar with my
There’s no way around it—injuries suck. As a coach, gym owner, and a massage therapist, I see them constantly and I observe the way they affect people’s lives. I also know from personal experience how devastating injury and pain can be. Why, then, is it such a taboo subject? What can we do (as trainers
Are you looking to prevent kidney stones, obesity, and even heart disease? The best way to prevent these harmful diseases can be Fiber. But surprisingly, the average American only consumes half the recommended amount of daily fiber. According to the T.H. Chan Harvard School of Public Health, Children and Adults are supposed to get roughly 20
Right: Dr. Goldner with her oldest son, Solomon and her second son, Alex, in her belly. Both vegan for life and super-duper healthy! One of the most common questions I get from my fans and patients is, “how do I stay healthy and keep my baby healthy on a vegan diet through pregnancy?” When I
(Natural News) Intermittent fasting is quickly becoming one of the most popular diet protocols around. While there are many different ways to fast, proponents of intermittent fasting (IF) say that this new method for eating helps support weight loss efforts and comes with an array of health benefits. A recently published study has further confirmed
Routines are essential for sustainable success, but sometimes your plan blows up. When this happens you must remember that exercise is too important to concede defeat. Sure, missing one day’s plan isn’t the end of the world, but it sacrifices the opportunity to adapt. Paradoxically, it is often life’s limitations that prompt the most creativity
This article is for those who want to train but either dislike it or can’t find the time. Alternatively, it is also for those seeking new result-producing workouts. Regardless of which camp you fall into, here are some workouts that will offer you good results with a minimal time commitment. Fat Loss Doesn’t Need a
When you’re out of the habit, finding the motivation to get up and get moving can be difficult. If you’re feeling out of shape and don’t know how to get started, just the thought of starting to exercise can be paralyzing. So what should you do? You can get past whatever hurdles are in
by Robert Cheeke, author of Vegan Bodybuilding & Fitness – The Complete Guide to Building Your Body on a Plant-Based Diet – plant-based nutrition certified- Cornell University All photos are of Ed Bauer By far the most common question I get asked as a vegan athlete is, “where do you get your protein?” Almost as frequently,
“Just wait until you have kids.” “Must be nice to have that kind of time.” “Yeah, I used to be in shape, too, before… them.“ (The speaker points to his children while drawing a long sip of soda.) I’ve heard sentiments such as these more times than I can remember. They are the go-to
