Want To Say Healthy? Build A Resilient Core If you want to have a long-lasting training career full of beneficial results until the day you put the dumbbells down forever, there is one absolute quality that can help you achieve that. A resilient core. Building yourself a well-trained, healthy core is vital for not only performance
Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements. This is one of my favorite complexes for developing strength. There aren’t many things harder than working with two heavy-ass kettlebells. A double-kettlebell front squat is just as
The NFL is finally acknowledging that cannabis has the potential to treat acute and chronic pain. A report out today says that the NFL has sent a letter to the Player’s Association (NFLPA) indicating it is willing to study the use of medical cannabis for pain management. The NFLPA, apparently quicker to grasp the conclusions of science,
The Magic 6 As a human, your body moves in pretty much the same way as other humans. In fact, there are six basic movement patterns. Naturally, if you want to be a strong, athletic, healthy human, you train all of these foundational patterns. Here they are: Squat Hinge Lunge Push Pull Carry But there’s
As we cross into the summer months, your opportunities for fitness grow tremendously. Summer gives you the chance to bring your training outdoors. You can try new activities and challenges, mix up your typical routine, and connect with friends and family, all with the sun on your face. Bringing your workouts outside can breathe new life into
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Although Doug can’t change the past, he’s doing great work now to mend cannabis’ distorted public perception after decades of drug war propaganda: Imagine realizing that the very crime you condemned others for committing would one day save your life? This was the haunting realization that Florida judge Dough Bench had when—after years of issuing
Dominik Bindl/Getty Images Johanna Quaas is the oldest gymnast in the world, and she’s definitely still got it. Johanna Quaas is far from your average grandma. The lifelong German gymnast, 91, is still active, making her the oldest gymnast in the world as far as Guinness World Records is concerned. She set the record in 2012
Want to keep active well into your 90s? Look to the places where people live the longest. Want to live to 100? Dan Buettner knows the secret to longevity, and it’s a lot simpler than you might think. The National Geographic Fellow has scoured the globe for years in pursuit of places where people live
How to fix—or prevent—nagging spasms, discomfort, and achiness in your back. This is adapted from Dr. Jordan Metzl’s Running Strong: The Sports Doctor’s Complete Guide to Staying Healthy and Injury-Free for Life. You may not think your lower back has much of a role in running, but when you run, you hold your body vertical, of
