You’ve probably heard fitness gurus preach time and again that in order to start losing fat you need to be consuming fewer calories than you are burning. And, if you’re like most, you’re probably trying to get your body into fat burning mode either by going on an even stricter diet (and hoping all the weight won’t
Are you stressed out? Is it hard for you to lose weight? Is there excess fat hanging around in your belly area? If you answered yes to those questions, exploring the relationship between those problems is crucial to your health and well-being. And even if you didn’t answer yes to all three questions, it is
Eternal life is our obsession from the first days of humanity. The oldest literal text that we know up to date, Ep of Gilgamesh, for the subject has a story of the search for immortality. Some millenniums passed but we haven’t achieved our goal. For true, life expectancy these days is much longer than it
Source: Bev Childress „I think I can, I think I can…” We’ve all heard the story of the Little Engine believing it could puff right over that hill. We’ve all heard Henry Ford’s famous quotation, „Whether you think you can or you think you can’t – you’re right.” But have you considered there could actually be a scientific reason
A lot of people do it, but many don’t know how or why. If you’re looking to maximize the value you can receive from the fitness world’s favorite accessory—and you should be—you owe it to yourself to read this article! Over the course of the past decade, foam rollers have gone from being a rare and obscure
Want To Say Healthy? Build A Resilient Core If you want to have a long-lasting training career full of beneficial results until the day you put the dumbbells down forever, there is one absolute quality that can help you achieve that. A resilient core. Building yourself a well-trained, healthy core is vital for not only performance
Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements. This is one of my favorite complexes for developing strength. There aren’t many things harder than working with two heavy-ass kettlebells. A double-kettlebell front squat is just as
The NFL is finally acknowledging that cannabis has the potential to treat acute and chronic pain. A report out today says that the NFL has sent a letter to the Player’s Association (NFLPA) indicating it is willing to study the use of medical cannabis for pain management. The NFLPA, apparently quicker to grasp the conclusions of science,
The Magic 6 As a human, your body moves in pretty much the same way as other humans. In fact, there are six basic movement patterns. Naturally, if you want to be a strong, athletic, healthy human, you train all of these foundational patterns. Here they are: Squat Hinge Lunge Push Pull Carry But there’s
As we cross into the summer months, your opportunities for fitness grow tremendously. Summer gives you the chance to bring your training outdoors. You can try new activities and challenges, mix up your typical routine, and connect with friends and family, all with the sun on your face. Bringing your workouts outside can breathe new life into
