What is the secret to weight loss exercise? What is the secret to staying motivated and focused during training? There is no secret, due to the information explosion on the internet, there aren’t many secrets these days. Even products that you would have to purchase otherwise you can now find their information without paying. You
What was the number one reason I didn’t make my health a priority for more than 15 years? Can you guess? You got it: time. It may be different for you, but for the majority of my patients (and in the past, for me), time is at the top of the list of reasons why
Who hasn’t left work late with a growling stomach but little energy to shop and cook? A busy schedule is one of the top reasons why people choose quick takeout meals, which are often calorie-laden and a contributor to expanding waistlines. [1-3] Now, imagine a different scenario where within a few minutes of walking through the door you
Anxiety is very common and very serious problem in the United States. It affects around 40 million adults, or 18% of the population. Anxiety disorders can develop from a set of complex risk factors, including genetics, brain chemistry, personality, and life events. Those who suffer from anxiety know how debilitating it can be. Feelings of
Like myself, I’m sure you’ve had moments where you felt you could eat an entire tub of ice cream. Then you realize your body would hate you for it, so you restrain yourself. Good thing that we’ve found an ice cream recipe your body will thank you for, and it’s tasty too! Benefits of Turmeric
If you want real muscle gains, try swapping the machines with bodyweight exercises once in a while classic exercises such as push-ups and pull-ups will help you improve your muscular balance, coordination, strength and endurance, and give your core development just the push it needs for a safe and effective performance at all the major
Garlic is arguably one of the world’s most versatile and healthiest foods. While you can use garlic to add some serious flavor to any dish, garlic also has quite the long list of health benefits as well. That’s why we’re here to break down how you can benefit from these major remedies and how you
Alkalizing one’s body has become the basis of many recent health regimens, but some people feel that the importance of pH values is just a new fad. What most people don’t realize is that the art of pH balancing has had a long tradition, and unlike many modern theories, it has helped to save lives
When it comes to overall health, regular exercise and a healthy diet are of vital importance. Yet, it has been confirmed that the healthy eating habits lead to a bigger success and a happier life. However, besides the introduction of healthy and nutrient-rich foods, a workout is also extremely important. The following 5 exercises will
Make Yourself an Incredible Antibiotic with Antiviral, Anti-parasitic, Anti-fungal and Lots of Other Health Benefits. This tonic will help you regulate the acid / alkaline balance, but will also help the digestive tract — if the vinegar is organic and unfiltered, it will contain symbiotic colony of friendly bacteria and fungi, which makes it an
