Muscle soreness is often the biggest factor limiting your performance. It’s hard to get out of bed, every step hurts, and the stairs are your worst nightmare. Some people claim to like muscle soreness, because they think that it means they had a good workout. But define “good.” Is it really good to feel so
Meditation is a practice with a slight image problem. It gets nothing but praise from health and psychology literature, and from our most elite performers. But most people see meditation as a bizarre first step towards a life of Volkswagen vans and Birkenstocks. Meditation undeservedly suffers from many negative connotations and labels. It conjures associations
Everybody knows that drinking water is crucial for healthy body. The human body consists of almost 70% water, but we still need to drink it so as to keep our body healthy. Furthermore, researchers have discovered that drinking plenty of water promotes weight loss. It is necessary to keep our bodies hydrated since we lose
The Jefferson deadlift is an old-school classic. Use this variation (staggered stance) to really nail your glutes and hamstrings. The sumo deadlift isn’t a bad lift to use for glute development because the glutes tend to be in a more lengthened state compared to conventional deadlifts. Also, because of the foot position (toes turned outwards),
A companion study of Dr. Mawson’s Vax/Unvax study was published for the first time this week. You can download a PDF here or here of it here to do your part in preventing it from being censored again. A PDF of the original study can be downloaded at the link in red below, and here. KB Preterm
(Natural News) Antioxidants promote a healthier body by eradicating free radicals, which can weaken the immune system and lead to a variety of diseases. An article in Medium.com states that food is the primary source of essential antioxidants. Certain food groups such as berries, nuts, and leafy greens are touted for their high antioxidant content.
Stretching is something not enough of us do, but its importance is critical. But it’s hard to see which muscle you’re stretching, because your skin is in the way of viewing your muscular structure underneath! Stretching helps send blood flow to your muscles and helps your joints move through their full range of motion. It
The natural cleansing of the colon and the whole organism is one of the main prerequisites for good human health. People who are overweight, easily get tired,have troubles with constipation, bloated stomach, gases and other chronic diseases know how important it is to cleanse the organism. Find your allies along the way, among the tested
What is the secret to weight loss exercise? What is the secret to staying motivated and focused during training? There is no secret, due to the information explosion on the internet, there aren’t many secrets these days. Even products that you would have to purchase otherwise you can now find their information without paying. You
What was the number one reason I didn’t make my health a priority for more than 15 years? Can you guess? You got it: time. It may be different for you, but for the majority of my patients (and in the past, for me), time is at the top of the list of reasons why
