
New Study Finds Splitting Strength and Conditioning Days May Double Progress for Functional Athletes
A new study launching April 7 may reshape how thousands of functional athletes train. Led by Wod Science and senior exercise physiologist Gar Bennet, the “Hybrid 2.0” project is a direct response to one of the most hotly debated topics in fitness science: Does training strength and conditioning together compromise performance? The new study builds on last year’s