There are 6 tutorial videos in the Kettelbell Basics Tutorial Series here. They will cover all the fundamentals of movement that you need to begin, reshape, or refresh your kettlebell practice. The videos are free but do require you to register to use. We suggest you follow them in the order below, but as you develop
This training method burns a whopping 400 calories in just 20 minutes. Check it out Burn 400 Calories in 20 Minutes So one day you woke up and discovered that the carb monster has surreptitiously absconded with your abs. Pffft! Gone. Left in their place is a fleshy version of Nebraska terrain – smooth, featureless.
I have worked with many different athletes over the years. For each one that presents with persistent back pain or injury it usually comes down to missing one element of core training. Everyone knows the exercises. I’m not here to teach you a new type of amazing fix-all core exercise; it’s the implementation of holistic core
Most people’s conceptions of exercise fit in nice tidy boxes—cardio, yoga, strength training, upper body, or lower body, and so on. Categorization is very useful for creating a sense of fitness in a world where we’ve become completely disconnected from the body once so vital in ensuring our survival. Flowing between modalities and using
A strong core will help you look better and improve your performance in fitness, sports and life. A good abdominal or core program is a lot more than crunches. A great deal of your core work should be isometric exercises like plank variations, quadruped position movements, rotational and anti-rotational exercises. These dynamic variations will strengthen and
Ein Board, ein Paddel, ein Gewässer – mehr braucht es nicht, um sich beim Stand-Up-Paddling fit zu halten. Einzige Voraussetzung für den Sportler: Er muss schwimmen können. Dabei ist die Wahrscheinlichkeit, ins Wasser zu fallen, nicht so groß, wie man meinen könnte. „Die Kulisse der Stadt mitten auf dem Wasser stehend zu sehen, das hat mich
There are no hard and fast rules for what you can and cannot do in mixing different styles into your workout routines. The following routines are meant to either complement or provide a foundation for your weekly regimen, whatever that may be. If you cannot make it to the gym or are looking for a
Ischiasschmerzen können jeden treffen, ganz gleich in welchem Alter. Doch sind Ältere häufiger Opfer der plötzlich auftretenden Schmerzen. Sie beginnen im unteren Rücken und strahlen bis in die Beine aus. Im Sitzen ist der Schmerz besonders schlimm, und Husten oder Niesen verstärkt die Schmerzen. Der Grund ist ein entzündeter oder eingeklemmter Ischiasnerv, was verschiedene Ursachen
Limited research has examined exactly how inactive people perceive high-intensity interval training (HIIT). Matthew Stork, a PhD candidate in the School of Health and Exercise Sciences at UBC’s Okanagan campus, recently completed a study comparing inactive people’s feelings and enjoyment of HIIT to traditional long-duration aerobic exercise. „The number one cited barrier to physical activity is a
A new beginning, fresh start, reinvention, mulligan, or do-over are all terms that we tend to equate with major life changes—the beginning (or end) of a relationship, a move across the country, a new apartment or house, birth of a child, or starting a new job. I was once told that if it doesn’t challenge
