True circuit training is demanding. It is difficult. It’s why many eschew it for easier forms of exercise. If you want to truly reap the benefits of it you’ll find a way to do it because circuit training has such an upside: Improved cardiovascular conditioning Increased muscular strength Maximized calorie burning Improved mobility and flexibility Enhanced muscular endurance
I started boxing in my early 30’s. I fell in love with the rhythm, intensity, and aura of the ‘sweet science.’ Most the guys I boxed with were in their teens or twenties, but as a fitness fanatic, I figured I could keep up because kept myself in great shape. Besides, I thought, a lot of
Chances are you have heard the term high-intensity interval training (HIIT) tossed around. Well, it’s a workout term and with summer just around the corner and the renewed interest in burning fat that many people have this time of year, it is time to figure it out. So, what exactly does it mean? In short,
Physical exercise takes hard work, but the results are worth it. Not only will it give you a fit physique, but it also helps prevent many health issues, including dementia. Now a recent study published in the medical journal Neurology focused on how physical fitness may protect middle-aged womenagainst cognitive decline. The study, spearheaded by Helena Hörder, Ph.D., of the University of
Mutter Natur hat für Sie einen Trainingsplan zusammengestellt mit dem Sie Ihre Kraft und Ausdauer verbessern können. Laufintervalle wechseln sich mit Kräftigungsübungen ab. Probieren Sie es aus. Die Besonderheit dieses Trainingsplans: Übungen wie Laufen, Jumping Jacks (Hampelmänner) und Walking Lunges (Ausfallschritte) wechseln sich ab, genau wie die Dauer der einzelnen Übungen. Gerade für Anfänger
Compared to Olympic lifts for training explosive qualities, the swing is easier to learn with lower risk. Adding a band makes it even more explosive. Main Benefit – Hip Power The band helps with pulling the kettlebell towards you, an element many overlook or forget while doing the exercise. Try to minimize „downtime“ and make
Balance your muscles, get conditioned, and torch fat with this 10-minute circuit. This workout will balance your muscles, increase endurance, and lower body fat. Perform each exercise for one minute straight, using a weight that is 30% of your one-rep max for that lift. Rest for one minute and then move on. Perform each set with all-out
Für Jogger ist die kurze Dehnpause am Brückengeländer oft so selbstverständlich wie es für Berufsfußballer ein ausgefeiltes Dehnprogramm mit gehaltenen und dynamischen Übungen ist. Zu Recht. In manchen Fällen ist es jedoch wichtig, auf die Dehntechnik zu achten, um positive Effekte erzielen, denn abhängig von was du mit dehnen erreichen willst, kann die falsche Technik
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here’s why and several ways to do it. Inefficiency is Good for Fat Loss Cardio is the one area of fitness where the fun stuff actually works better than not-fun stuff. For one thing, you’ll work harder, without realizing it, when
Let’s face it: runners aren’t necessarily known for their arms. That’s not a dig—it’s just easy to neglect your top half when it seems like your legs do all the work. Failing to train your upper body, however, can hold you back big time. “Have you ever tried to run without your arms? It’s weird, inefficient, and hard
